Weekly Progress vs Vitals Sync

Stay active every week. StepGoal helps you track your weekly workout progress and build a simple, sustainable fitness habit. Instead of focusing on daily streaks, StepGoal focuses on something more realistic: your weekly workout goal — like the widely recommended 150 minutes of exercise per week. Every workout counts toward your weekly progress. With StepGoal, you can: • Track your weekly workout minutes • Monitor progress toward your weekly fitness goal • Stay consistent without the pressure of daily streaks • Build a healthier routine at your own pace Whether you walk, run, cycle, or train, every minute contributes to your weekly goal. Zone2 Training For users who care about heart rate training, StepGoal also tracks your Zone2 workout time, helping you understand how much of your exercise stays within the optimal endurance range. Weekly Insights StepGoal organizes your workouts by week, making it easy to see: • Your total workout minutes • Your progress toward your weekly goal • Your workout consistency over time It’s a simple way to stay aware of your activity level and keep moving. Home Screen Widgets Stay motivated with beautiful widgets that show your weekly progress at a glance. Add StepGoal widgets to your Home Screen and instantly see how close you are to your weekly goal. StepGoal keeps you focused on what matters: moving consistently, one week at a time. Terms of Use https://flame-chartreuse-ec5.notion.site/Terms-of-Use-2b6d18670c8a808397d1ec2c2feba744

Vitals Sync imports four metrics your Garmin records but does not send to the Health app: HRV, Respiration, SpO₂, and VO₂ Max. Everything runs on your device. You sign in with your Garmin Connect account. The app reads the data your Garmin watch already recorded and writes it to the Health app on your iPhone. Most syncing tools cover only HRV. Vitals Sync does all four. WHAT YOU NEED • A Garmin Connect account • A Garmin watch that records these metrics, like the Forerunner, Fenix, Venu, vívoactive, Instinct, Epix, or Enduro series, and more WHAT IT SYNCS • Heart Rate Variability (HRV) • Respiration rate • Blood oxygen (SpO₂) • VO₂ Max FEATURES • Automatic background sync • No duplicates. Every reading is written once. • Your password is not stored. Only secure tokens, kept in the iOS Keychain on your device. • No account for this app, no tracking, no analytics, no servers PRIVACY Vitals Sync has no backend. It talks directly from your iPhone to your own Garmin account and to the Health app. We never see, collect, or store your data. Vitals Sync is an independent product and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. or its subsidiaries, or by Apple Inc. Garmin® is a registered trademark of Garmin Ltd.