Comparison

Push Pull vs Superset

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Push Pull

This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.

Highlights
  • Log unlimited workouts with 800+ exercises
  • Create custom workout routines and templates
  • Track sets, reps, and weight with progressive overload
  • AI-generated workouts tailored to goals
  • Muscle group balance insights and analytics
  • Social squads and accountability with friends
  • Apple Watch companion app
Features
Read full description

Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.

About

Superset

Visualize your workout progress with detailed analytics and a sleek, dark-themed interface. Features include custom exercise guides, Apple Health sync, muscle heatmaps, and community sharing.

Highlights
  • Custom exercise video guides
  • Apple Health synchronization
  • Muscle heatmap visualization
  • Advanced analytics and strength scores
  • Flexible workout logging
  • Community workout sharing
  • Custom routine builder
Features
Read full description

Know exactly what to train, what to lift, and when to push. Superset turns your workout history into answers: which muscles are recovered, what weight to load next, and whether you're actually progressing. LOG SETS IN SECONDS Superset is built for the time between sets, not screen time. Jump Right In starts a workout instantly, your last weights and reps carry over, and rest timers run themselves. On Apple Watch, just say it: "Bench press, 3 sets of 10." Logged. Phone stays in your pocket. KNOW WHAT'S READY TO TRAIN The muscle heatmap shows your training volume on a live body map, so you can see which muscle groups are recovered and which need rest. Done guessing? Generate a workout for exactly those muscles in one tap. LIFT THE RIGHT WEIGHT, EVERY SET Superset watches your performance and suggests when to add weight and when to back off. Progressive overload without the spreadsheet. (Prefer to be left alone? Turn it off in Settings.) FOLLOW A PLAN THAT PLANS AHEAD Pick a structured program or build your own. Phased progressions and scheduled rest days are handled for you. All you have to do is show up and lift. SWITCHING FROM ANOTHER APP? BRING EVERYTHING Import your full history from any app via CSV with AI-powered exercise matching, and sync both ways with Apple Health. Your data stays yours: export everything, anytime. TRAIN WITH FRIENDS, ONLY IF YOU WANT TO Follow friends, share PRs, and browse routines from lifters worldwide. The entire social layer is optional and your profile can stay private. AND THE DETAILS LIFTERS NOTICE Full Apple Watch app with voice control Video guides for 100+ exercises, including your custom ones Plate calculator with custom bars and plates Body measurements, PR tracking, and monthly progress reports Home Screen widgets, iPad support, light/dark/accent themes A native SwiftUI app that's fast, beautiful, and stays out of your way Pro unlocks unlimited workouts, advanced analytics and more, priced fairly, with a lifetime option so you're never forced into a subscription. Download Superset and stop guessing. Visualize the data. Build the muscle. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: http://www.thesupersetapp.com/privacy Website: http://www.thesupersetapp.com

Screenshots

Push Pull4 screens
Superset4 screens

Verdict

The call

The clearest difference is monetization model: Superset at free against Push Pull's free with in-app purchases. Push Pull's advantage is update cadence (every 5 days vs every 2 weeks) and iOS requirement (15.1 vs 17.6). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month and Superset sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Push Pull against 5.0 for Superset. Both are backed by a comparable volume of ratings — 8 and 20 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Push Pull ships an update every 5 days, Superset every 2 weeks. The most recent releases landed on September 9, 2026 and September 11, 2026 respectively.

Scorecard3 real differences · 7 level
Push Pull versus Superset: the parameters behind the verdict, then further details
ParameterPush PullSuperset
PriceFreeFree
Rating5.0 (8 ratings)5.0 (20 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings820 — better
Update frequencyEvery 5 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, Apple Watch
Requires iOS15.1 — better17.6
Further details — not scored
Size52 MB123 MB
Age rating4+4+
DeveloperBenjamin ZlatinCameron Aria Motameni

Customer experience

Push Pull

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Superset

All ratings20 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews9 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

Push Pull

Subscriptions4
  • Push Pull Pro Monthly7 Days trial$6.991 Month
  • Push Pull Pro Monthly$6.991 Month
  • Push Pull Pro Yearly7 Days trial$49.991 Year
Show 1 more
  • Push Pull Pro Yearly$49.991 Year
5 purchases

Superset

Subscriptions2
  • Superset Pro Monthly7 Days trial$4.991 Month
  • Superset Pro Yearly7 Days trial$39.991 Year
One-time3
  • Buy Me a Shake$4.99
  • Spot Me a Plate$14.99
  • Lifetime access$99.99

Questions

Is Push Pull free?
Push Pull is free to download, with in-app purchases available.
Is Superset free?
Superset is free to download, with in-app purchases available.
Which has better reviews, Push Pull or Superset?
Push Pull and Superset are both rated 5.0 out of 5 on the App Store, from 8 and 20 ratings respectively.
Do Push Pull or Superset have ads?
Neither Push Pull nor Superset shows ads.
Which is updated more often, Push Pull or Superset?
Push Pull ships an update every 5 days, and Superset every 2 weeks. Most recently, Push Pull was updated on September 9, 2026 and Superset on September 11, 2026.

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