Gilly vs Riptide

Track your Ozempic, Wegovy, Mounjaro, Zepbound, or any injectable medication with total privacy — no cloud, no account, no ads. Log a dose in seconds, watch your progress add up, and walk into every doctor visit with a report that's ready to go. EFFORTLESS INJECTION LOGGING • 30+ medications built in — GLP-1 agonists, peptides, vitamins, and hormone therapies — plus full support for custom medications • Log dose, site, and time in under 10 seconds • Smart site-rotation suggestions across 12 zones, with a body diagram that remembers your history • Only use a few sites? Hide the rest so your picker stays simple • Automatic dose escalation tracking as your prescription changes • Supply tracking by pen or vial, with low-supply and refill alerts WEIGHT, MEASUREMENTS & SIDE EFFECTS • Weight trends, goal tracking, and BMI — synced with Apple Health in minutes, not hours • Body measurements across 10 zones (waist, hips, arms, and more) to see change the scale can't show • Side effect logging with severity ratings, linked directly to the dose that may have caused them INSIGHTS THAT ACTUALLY HELP • Correlate your dose, weight, sleep, activity, and side effects to spot real patterns • Sync sleep, steps, heart rate, blood pressure, and glucose from Apple Health • Daily and weekly reflections to track mood, energy, and appetite alongside your treatment PROGRESS PHOTOS, ORGANIZED • Tag photos Front, Side, or Back and filter your gallery to match angles instantly • Before/after and first-vs-latest comparisons, ready to share WALK INTO YOUR NEXT APPOINTMENT PREPARED • One-tap PDF reports built for your doctor — injections, doses, side effects, and vitals in one clean summary • Ready-made templates for endocrinologist, primary care, or wellness visits • FSA/HSA-ready expense reports for medication costs NEVER MISS A DOSE • Custom reminders for daily, weekly, biweekly, monthly, or any schedule you're on • Home Screen and Lock Screen widgets show your next dose at a glance STAY MOTIVATED • 40+ achievement badges, streak tracking, and celebration animations • Customize your Home screen to show exactly the cards you care about YOUR DATA NEVER LEAVES YOUR PHONE Gilly stores everything locally on your device — no cloud sync of your health data, no account required, no ads, ever. Export everything to CSV anytime; it's your data, in your format, with no lock-in. Only anonymous, privacy-preserving analytics help us improve the app. Free to start, with premium unlocking supply and cost tracking, unlimited photos and history, advanced health correlations, doctor reports, achievements, and more. Gilly is a tracking tool, not medical advice — always follow your healthcare provider's guidance for your treatment. Questions? I personally answer every email: support@trygilly.com Privacy policy: https://trygilly.com/privacy Terms of use: https://trygilly.com/terms

Riptide is a clean, focused journal for what you take and how your body responds. Build protocols, log every administration, and check in daily across energy, mood, focus, performance, and libido. Whether you're tracking a multivitamin stack, a peptide cycle, a GLP-1 protocol, or TRT, Riptide gives you a private record you actually own — and connects to Apple Health for sleep and resting heart rate so you can see the full picture. KEY FEATURES • Protocols — design recurring schedules with dose, route, and timing • Daily Log — see what's scheduled, taken, and skipped at a glance • Daily Check-In — rate energy, mood, focus, performance, and libido in seconds • Trends — visualize how your stack maps to sleep, HR, and how you feel • Apple Health — opt-in HealthKit integration (sleep, resting HR) • Reminders — gentle notifications for administrations and check-ins • Progress Photos — track visible changes alongside the data • Weight & Body Trends • Export — keep a copy of your data anytime PRIVATE BY DESIGN Your data lives on your device. No accounts, no servers, no ads. Apple Health permissions are entirely opt-in and can be changed or revoked in iPhone Settings at any time. NOT A MEDICAL APP Riptide is a journal and self-tracking tool. It does not diagnose, treat, or recommend any substance. Always work with a qualified healthcare provider for medical guidance, prescriptions, and dosing. Designed for athletes, biohackers, longevity researchers, and anyone serious about understanding how their protocols translate into daily outcomes.