RunRaw vs Altum Trail Run

RunRaw é o seu planejador de provas de endurance. Ele transforma seus testes em uma previsão de tempo, monta a estratégia da prova e guia a sua preparação com protocolos baseados em ciência. Assim você chega no dia da prova sabendo exatamente o que fazer. PREVISÃO DE TEMPO • Preveja seu tempo final no triathlon (natação, T1, bike, T2 e corrida) e em provas de corrida • A previsão sai dos seus testes de campo e leva em conta altimetria, temperatura, tipo de água, marola e wetsuit • Refine a previsão a cada novo teste e acompanhe como ela evolui PLANO DE PROVA • Plano de prova com IA que cruza sua previsão, o percurso e o clima do dia • Ritmo por trecho, alvos por modalidade, transições e o que fazer se o dia virar • Timeline de nutrição e hidratação, com carboidrato e líquido por hora • Plano em PDF para levar para a prova PROTOCOLOS DE PREPARAÇÃO Protocolos passo a passo, com checklist e as tarefas de cada dia contadas a partir da data da sua prova. Cada um mostra o nível de evidência científica. • Aclimatação ao calor e à água fria • Carga de carboidrato e treino do intestino • Teste de taxa de sudorese para saber quanto beber por hora • Taper de cafeína e suplementação de nitrato • Sono pré-prova, visualização e rotina do dia da prova SUA TEMPORADA • Calendário com todas as suas provas • Registre o resultado e compare com o tempo previsto • Veja a precisão das suas previsões ao longo do ano TAMBÉM NO APP • Zonas de treino por FC, pace e potência, incluindo FTP • Score de atleta, com o que melhorar em cada modalidade • Soluções para problemas de prova, como cãibra, calor e desconforto gastrointestinal • Equipamento e investimento por prova • Share Tri: seu triathlon em layouts prontos para os Stories ASSINATURA O RunRaw funciona por assinatura, com planos mensal e anual. O plano anual tem um período de teste grátis. O pagamento é cobrado na sua conta Apple quando você confirma a compra. A assinatura renova automaticamente, a menos que seja cancelada até 24 horas antes do fim do período atual. Você pode gerenciar ou cancelar a assinatura nos Ajustes da sua conta Apple. Termos de Uso: https://www.runraw.com.br/terms Política de Privacidade: https://www.runraw.com.br/privacy

Altum Trail Run is the training app for trail running and mountain running. You add your race, the app builds your training plan and adjusts it week by week based on science, on your progress and on your goals. From your first 5K trail run to an ultramarathon: a training plan that adapts to you, not a generic PDF. HOW IT WORKS 1. Add your target trail or mountain race (date, distance, elevation gain, profile). 2. Take the 3 km fitness test. 3. Get a periodized week-by-week plan — running and strength — all the way to race day. 4. With every workout you complete (logged in the app or synced from your watch) and every effort rating (RPE), the engine adjusts the coming weeks. 5. Before the race, build your pacing and fueling strategy from the official GPX. ADAPTIVE TRAINING PLAN The plan is not static. Every workout you log and every effort rating adjusts volume and intensity for the coming weeks. Progressing well, the plan moves forward. Tough week, the engine backs off and prioritizes recovery — the way a trail running coach would. CONNECT YOUR WATCH Works with Garmin, COROS and Polar. Connect once in Settings and every workout you do lands in your plan on its own, even with the app closed — distance, time, elevation gain and heart rate. Altum marks the workout as done and, once you rate your effort, adjusts what comes next. For Garmin, workouts come from Garmin Connect through the iPhone Health app. STRENGTH FOR TRAIL RUNNERS Strength sessions built into your week — at home or at the gym, whatever fits your routine. The engine schedules them without clashing with your runs or pushing you into overtraining. Every exercise has a 3D animation showing proper form, with step-by-step cues and the most common mistakes. GPX PACING BY ELEVATION Upload the official race GPX. Get a segment-by-segment pacing strategy with the elevation profile — where to push, where to hold back, where to hike the climbs. RACE DAY FUELING STRATEGY A plan personalized by your estimated finish time and distance. How many gels, what sodium concentration, when to eat, when to drink. WHO IT'S FOR * Beginners getting ready for their first trail or mountain race * Ultrarunners training for 50K, 80K, 100K, 100 miles and beyond * Anyone who wants a running plan that adapts, without an expensive coach or a generic PDF 7-DAY FREE TRIAL Try everything free for 7 days — nothing to pay today, cancel anytime. WHAT'S INCLUDED * Unlimited plans at any distance (5K up to 250 miles, ~402 km) * Running and strength sessions in a single plan * 3D animation for every strength exercise * Garmin, COROS and Polar workouts flowing into your plan automatically * Log workouts right in the app * Effort rating (RPE) after every session * Altum Score to track your progress * Personalized GPX pacing for each race * Race fueling strategy personalized by time and distance * Periodization of up to 40 weeks SUBSCRIPTION Altum Trail Run is an auto-renewing subscription, available on a monthly or annual plan, with a 7-day free trial for first-time subscribers. Price and duration are shown in your local language and currency on the subscription screen in the app and on the App Store page. When the free trial ends, the subscription is charged and renews automatically at the end of each period. It can be cancelled at any time in Settings → your Apple ID → Subscriptions → Altum Trail Run. Cancel at least 24 hours before the trial ends and you pay nothing. Terms: https://www.altumtrailrun.com/terms Privacy: https://www.altumtrailrun.com/privacy Made by athletes, for athletes. No in-person coach, no generic PDF spreadsheet — just the right plan for your trail race.