Plates vs SESH

Plates is a workout log for weightlifting. A 7-day free trial is included. Access to all features requires a Lifetime Unlock (one-time purchase). It's made for people who are serious about weightlifting and love going to the gym. Start a workout from scratch, or from a template you’ve already built. Add exercises, log sets, tick them off as you go, and finish the session. That’s it. After that, Plates does the boring part for you: it turns your logged sessions into analytics you can use to advance quicker in your weightlifting journey. Logging that's simple and elegant: • Create workouts fast (empty or template-based) • Track sets with weight + reps (and more when needed) • Adjust on the fly mid-workout • Templates (optional, but worth it) If you train the same structure each week (which you probably do), templates save a ton of time: • Add exercises and sets beforehand (it will automatically update the weight you used) • Re-use your common sessions (PPL, upper/lower, full body, etc.) Exercises: • Plates comes with 250+ pre-made exercises (free-weight, machine, cardio, and isometric). • You can easily create custom exercises and configure them according to their function. Plates shows what your training has looked like recently: • Muscle heat-map based on recommended volume • Total volume per session, best weight, best duration, etc. • Trends across time • Most trained muscle groups in the past 30 days

Build your ultimate workout library. Stop losing the workouts you wanted to try. Stop scrolling endlessly to find that HYROX session you saw last week. SESH lets you save, scan and generate workouts in seconds, all in one place. Import sessions directly from Instagram or TikTok, scan the WOD from your CrossFit box, or create personalized sessions with AI. Whether you're into HYROX, CrossFit, hybrid training, strength work or running intervals, SESH helps you organize the workouts that actually make you perform. Features you'll love: - Import workouts from Instagram & TikTok: Save sessions from your favorite athletes and creators before they disappear in your feed. - Scan workouts instantly: Scan a WOD, interval session or training plan and turn it into a structured workout in seconds. - Build your personal workout library: Keep every session organized and accessible anytime. - Create custom lists : Compromised Runs, Ergs work, VO2Max sessions... organize everyhting, your way. - Create workouts with AI: Generate personalized sessions based on your goals, equipment, training style or available time. * HYROX & hybrid training ready: Save sled workouts, engine sessions, compromised runs, interval training and functional circuits. * CrossFit WODs & running workouts: Store benchmark WODs, EMOMs, AMRAPs, threshold runs, track sessions and more. Why SESH? Most fitness apps give you generic programs. SESH is different. It’s built around the workouts you actually want to do and work for you: - the session from your favorite athletes's story - the HYROX workout you saved on TikTok - the brutal WOD you did last week - the running interval session you don’t want to lose Instead of starting from scratch every time, you build a training library that evolves with you. Train smarter: - Save workouts faster - Stay consistent - Organize your training - Stop losing great sessions => Build your own performance system Less scrolling. More training. Start building your SESH. Note: SESH requires a subscription to access all features. You can take a free trial to test if the app is made for you. Terms of use: https://fantasy-quarter-f10.notion.site/Terms-of-Service-32d30bdf3abc80e7a413d653e30f56a1?source=copy_link&utm_source=chatgpt.com Privacy policy: https://fantasy-quarter-f10.notion.site/Privacy-Policy-32d30bdf3abc8012a266fe0184fec845?source=copy_link&utm_source=chatgpt.com