Adapted vs OpenBook

Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen. PERSONALIZED PREHAB PROGRAMS Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs. ADAPTIVE TRAINING THAT EVOLVES Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body. FEEL THE DIFFERENCE FAST Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance. BUILT FOR ATHLETES Whether you're a runner working on ankle instability, a HYROX athlete strengthening knee stability, a climber maintaining shoulder health, a military/tactical athlete preparing for selection, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes: • Customized mobility and flexibility exercises for your sport and goals • Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist • Progressive strength and stability training • Injury prevention strategies based on your history • Guided sessions with clear demonstrations • Automatic program adjustments based on your feedback • Guided breathwork sessions for recovery and nervous system regulation BREATHWORK FOR RECOVERY Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed. SCIENCE-BACKED APPROACH Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenced specifically for your body's needs and training schedule. Your prehab companion that actually adapts to you. Download Adapted and start building the movement foundation your training deserves. If you have any questions, email us at team@adapted.app. ADAPTED PRO Unlock your personalized prehab program with Adapted Pro. • Monthly: $8.99/month • Annual: $39.99/year Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. No refunds for the current subscription period upon cancellation. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER Adapted is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. This app provides general information for educational purposes only and is not a substitute for professional medical advice.

OpenBook is a clean, pen-and-paper style workout log. Built to be fast, simple, and flexible. No sign-up, no credit card required — start right away with unlimited exercises and routines, full graph access, and CSV export for your own data. Log up to 28 training days. Subscribe anytime for unlimited logging. With OpenBook, you can: Log any exercise. Track any unit or combination of units. However you train — strength, calisthenics, bodybuilding, powerlifting, yoga, or functional fitness — OpenBook fits around it. For example: • Bench Press — weight × reps • Zercher Hold — weight × time • Sled Push — weight × distance • Planche Lean — distance × time • Dead Hang — time only • Stretching — time only • Arrowhead Lunge — breaths Swipe between days Move between days with a simple swipe to review past sessions. See your training at a glance View your days across a calendar or heatmap. Plan or track anytime Start with a saved routine or log as you go. Time your rest. Add notes. Set custom rest timers and add notes for each session. View your progress with context Track your progress over time, including intensity through % max or %1RM. Compare and periodise Track two metrics on one timeline to support structured, periodised training. Edit or repeat sessions Quickly update past logs or duplicate sessions with a single tap. Download your data Export your data at any time. Back up your data to the cloud Keep your data safe and accessible. ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ OpenBook Terms of Service: https://openbook.fit/terms Privacy Policy: https://openbook.fit/privacy