Very good
Really useful, especially if seeing a physio is difficult
Keeps me consistent
I am not one to write a lot of reviews but had to submit one for the app. I am one month into using the app to help with a chronic shin issue. I normally run 3 or 4 times a week. One long run and a few short ones a week. Over the last few years I have tried to push myself to reach a half marathon distance and every time my long runs hit the 5 mile on the street mark I hit a wall of shin splints. Once I get t this point nothing has helped until I found this app. The consistent ankle and shin work out each night has got me through the issue. I had my first pain free long run in months this weekend. Simple workouts that I can squeeze into everyday made it easy.
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$60 a year for a chatgpt wrapper that they prolly got claude to code in a day
HIGHkey not worth it just talk to chatgpt yourself for free
More upper body variety
Great app and very accessible, needs more upper body variation within the programs.
$
Needs a subscription
Works quite well
Been dealing with an overuse injury and after about two weeks I will say it feels significantly better. There are a couple places where the AI descriptions of the movements aren’t perfect, but overall it works really well.
Been so helpful for my ACL recovery
I just had the unhappy triad (torn ACL, MCL, and meniscus) and got surgery for it 3 months ago. My PT was not helpful and recovery has been slow following such a generic process. Adapted has been a lifesaver for me as it understands where I’m at and came up with a reasonable 15 minute workout that’s so personalized I’ve started feeling better almost immediately. Can’t wait to finish my recovery with the app as it’s helped me through such a tough time in my life when it comes to my health. Would highly recommend for anyone else with knee or ACL issues!
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Buy before you try
The app require you to fill out a lengthy onboarding process only to then charge you $9/mo before providing or indicating any value. It was a waste of time and I’m very disappointed as I don’t want to pay for a month subscription before understanding what it does or how it works.
Stronger calves and ankles
Had a grade 2 ankle sprain 5 years ago and have been meaning to make it stronger while playing pickup basketball and running. lower body, knees and all. feel way more confident
love it
makes it so easy to mobility and joint recovery. training hyrox and adapted makes recovery training convenient
Response from developer
Thank you for the kind words!
Mobility routine
The app is super helpful. I have chronic elbow and shoulder pains from powerlifting. My physical therapist suggest I spend more time on prehab/rehab exercises, but I always find it hard to stick to it. Adapted really helped me finally build the routine. There are reminders and the UI look pleasant, which keep me actually doing it.
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Response from developer
Hi Brandon, thank you for the wonderful feedback! We're working hard to improve the app even further.
Shoulder Mobility
Bisher macht die App einen sehr guten Eindruck. Die Trainings sind übersichtlich aufgebaut. Der Kundensupport ist hervorragend.
Response from developer
Thank you very much!
Not working
I cannot even finish the assessment, not matter what I answer there is an infinite loop with the same question and I can’t skip, it keeps loading indefinitely
Response from developer
We're urgently working on a fix. Thank you for flagging this.
Great App for Recovery
Love the animations that accompany the workouts / stretches. Very in depth information and workouts with a nice plan.
Excellent ACL rehab
I hurt my ACL playing basketball last year and got surgery afterwards. I was going to PT and doing my best to stick with the exercises however it was difficult for me to keep up with how busy my schedule was. Thankfully I found this app and it was able to get me on a plan that works for me and my schedule. With the mobility training it got me back into my activities such as golf and being able to walk for longer periods. Adapted was very helpful with creating a program that catered for my knee and schedule and now it’s been feeling strong and stable.
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Pretty elite product
Tried and liked it a lot
good
nice
No more ankle sprains
I finally fixed my ankle issues and sprains when going on runs through the adapted program. I love the explanation of why I need to do the specific exercises. It’s a lot more personalized. Feels like my own physical therapy but I don’t have to drive anywhere
solid stretching routines
great mobility app. tried gowod and pliability and i like the personalized programs. need timers for stretches though
Response from developer
Will add a timer in an upcoming release soon.
Good companion for pt
Was trying to get more flexible recently and use gowod and other apps but i like the daily mobility work and activation drills for my lower body, esp knees and hamstrings
Response from developer
Thank you so much!
