Adapted vs 75 Hard Transform Tracker

Stay ahead of injuries with personalized prehab training that adapts to you. Adapted creates customized mobility and recovery programs designed specifically for athletes who want to train harder, recover faster, and prevent injuries before they happen. PERSONALIZED PREHAB PROGRAMS Every athlete is different. Adapted learns about your sport, injury history, and performance goals to generate a prehab program tailored to your body and training demands. No generic routines, just exercises that target your specific needs. ADAPTIVE TRAINING THAT EVOLVES Your program isn't static. After every session, Adapted learns from your feedback and adjusts your next workout accordingly. Feeling tight in your hips? Your program adapts. Shoulder mobility improving? Your exercises progress. This is prehab that evolves with your body. FEEL THE DIFFERENCE FAST Most users report noticeable improvements in flexibility, range of motion, and recovery within 1-2 weeks. Consistent prehab training helps reduce pain and injury risk, improve movement quality, and enhance athletic performance. BUILT FOR ATHLETES Whether you're a runner working on ankle instability, a HYROX athlete strengthening knee stability, a climber maintaining shoulder health, a military/tactical athlete preparing for selection, or a weightlifter improving hip mobility-Adapted creates prehab routines that complement your training. Each program includes: • Customized mobility and flexibility exercises for your sport and goals • Target specific regions: ankle, knee, hip/groin, lower back, shoulder, neck, elbow, or wrist • Progressive strength and stability training • Injury prevention strategies based on your history • Guided sessions with clear demonstrations • Automatic program adjustments based on your feedback • Guided breathwork sessions for recovery and nervous system regulation BREATHWORK FOR RECOVERY Complement your physical training with guided breathing sessions. Adapted's built-in breathwork uses a 4-second inhale and 6-second exhale pattern - clinically shown to activate the parasympathetic nervous system, reduce stress, and accelerate recovery. Sessions include ambient audio and optional haptic guidance so you can breathe with your eyes closed. SCIENCE-BACKED APPROACH Adapted combines physical therapy and sports science principles with AI-powered personalization. Each exercise is selected based on proven prehab methodologies, then sequenced specifically for your body's needs and training schedule. Your prehab companion that actually adapts to you. Download Adapted and start building the movement foundation your training deserves. If you have any questions, email us at team@adapted.app. ADAPTED PRO Unlock your personalized prehab program with Adapted Pro. • Monthly: $8.99/month • Annual: $39.99/year Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID Account Settings. No refunds for the current subscription period upon cancellation. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ DISCLAIMER Adapted is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Consult your healthcare provider before beginning any exercise program. This app provides general information for educational purposes only and is not a substitute for professional medical advice.

75 days. One rule. Zero excuses. 75 Hard Transform Tracker is the simplest way to run your 75 day challenge: check off your tasks, take your daily pic, and watch the days stack up until you meet the strongest version of yourself. SEE YOURSELF CHANGE Most trackers give you checkboxes. We give you proof. A camera overlay helps you stand the same way every day, so your photos line up perfectly. Compare any two days with a before and after slider. When you finish, export all 75 photos as one time lapse video of your transformation. SHARE THE WINS Every completed day ends with a day card worth posting. Share it to your Instagram Story in one tap, or send your before and after and your time lapse anywhere. Your progress is the best motivation, for you and for the people watching you. DO IT YOUR WAY Run the original 75 Hard by the book: two 45 minute workouts with one outdoors, follow a diet, no alcohol or cheat meals, a gallon of water, 10 pages of reading, and a daily progress pic. Or personalize the tasks and do 75 Soft, 75 Medium, or your own version. What matters is 75 honest days. THE RULE THAT MAKES IT WORK Miss a task and the count resets to Day 1. The app holds the line so you do not have to negotiate with yourself. Already mid challenge? Pick your current day and keep going. BUILT FOR THE DAILY GRIND • Custom reminders for each task, plus a "1 hour left" warning before your day ends • Your day ends when you say it does. Night owls can set their own cutoff instead of midnight • The full 75 day grid, so you always see how far you have come • Daily notes to remember the hard days PRIVATE BY DEFAULT Your photos, notes, and log stay on your phone. No cloud, no ads, no trackers, no selling your data. Nothing is shared unless you tap share, and you can delete everything. Available in English, French, German, Spanish, Portuguese, and Italian. Free for 3 days, then subscription. Cancel anytime. This app is an independent challenge. It is not affiliated with, endorsed by, or connected to Andy Frisella or 75 HARD. The challenge is physically demanding. Talk to a doctor before starting.