Comparison

FastFlex Fasting Tracker vs Intermittent Fasting & Coffee

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FastFlex Fasting Tracker

This app helps you visualize your intermittent fasting progress with a unique visual tracker. It offers various fasting schedules, comprehensive tracking tools, and motivational milestones to keep you engaged. Designed for both beginners and experienced fasters, it focuses on privacy and a clean, intuitive interface.

Highlights
  • Visual progress tracking
  • Multiple fasting schedules
  • Customizable fasting durations
  • Fasting timer with milestones
  • Journal for insights
  • Weight tracking
  • Color-coded history
Features
Read full description

FASTFLEX - YOUR FASTING TRACKER REIMAGINED Transform your fasting journey with FastFlex, the intuitive fasting tracker that turns willpower into visual progress. Whether you're practicing intermittent fasting for health, weight loss, or mental clarity, FastFlex makes every hour count. VISUALIZE YOUR PROGRESS Watch your willpower literally conquer hunger with our unique progress visualization. Every passing hour brings you closer to your goal, with dynamic milestones that celebrate your dedication along the way. FLEXIBLE FASTING OPTIONS - Popular fasting schedules: 12:12, 16:8, 18:6, 20:4, OMAD (23:1) - Custom fasting durations for your personal goals - Easy start time adjustment for perfect flexibility - Track multiple fasts with complete history COMPREHENSIVE TRACKING - Fasting Timer: Real-time countdown with milestone celebrations - Journal: Document your fasting experiences, energy levels, and insights - Weight Tracking: Monitor your progress with visual goal tracking - History: Calendar and list views of all your completed fasts MOTIVATIONAL MILESTONES FastFlex keeps you engaged with dynamic milestones throughout your fast: - Digesting phase - Early Fasting benefits - Glycogen Burning begins - Fat Burning accelerates - Ketosis achievement - Autophagy activation Each milestone shows exactly what's happening in your body, keeping you informed and motivated. SMART FEATURES - Color-coded history: Instantly see completed vs. broken fasts - Backdate fasts: Add historical fasts you've completed - Goal celebrations: Special recognition when you exceed targets - Local notifications: Get notified when you reach your goals - iCloud backup: Your data syncs automatically across devices PRIVACY FIRST FastFlex respects your privacy: - All data stored locally on your device - No accounts required - No tracking or data collection - Automatic iCloud backup for peace of mind DESIGNED FOR SUCCESS We built FastFlex with one goal: help you succeed at fasting. The interface is clean, intuitive, and focused on what matters - your progress. No clutter, no confusion, just powerful tracking that keeps you motivated. PERFECT FOR: - Intermittent fasting beginners - Experienced fasters seeking better tracking - Weight loss journeys - Health optimization - Mental clarity and focus - Metabolic health improvement SUBSCRIPTION FEATURES FastFlex Premium gives you full access to: - Unlimited fasting tracking - Complete journal with unlimited entries - Advanced weight tracking with progress visualization - Full history with calendar and list views - All current and future features JOIN THE FASTFLEX COMMUNITY Thousands of users are already transforming their health with FastFlex. Whether you're just starting intermittent fasting or you're a seasoned faster, FastFlex provides the tools and motivation you need to succeed. Download FastFlex today and discover how powerful visual progress can transform your fasting experience. --- SUBSCRIPTION DETAILS: - Monthly: $0.99/month - Annual: $9.99/year (Save 16%!) - Cancel anytime - Payment charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed and auto-renewal may be turned off in Account Settings after purchase Privacy Policy: https://orkhanhasanbeck.github.io/fastflex-support/privacy.html Terms of Service: https://orkhanhasanbeck.github.io/fastflex-support/terms.html

About

Intermittent Fasting & Coffee

Track your intermittent fasting, caffeine intake, water consumption, and weight progress. Get smart reminders for fasting milestones and caffeine cut-offs to build healthier daily habits.

Highlights
  • Fasting tracker and timer
  • Caffeine intake logging
  • Water tracking with shortcuts
  • Weight tracking and goal progress
  • Smart reminders for milestones
  • Insights and history review
Features
Read full description

BrewFast is an intermittent fasting tracker and caffeine tracker built to help you fast consistently, manage energy, and build healthier daily habits. Use BrewFast as your all-in-one fasting timer: start your fast, track progress in real time, and understand what is happening in your body during each fasting phase. FEATURES • Fasting Tracker & Timer Start with your selected fasting goal or enter a custom duration. Follow live progress, current phase, and completion status. • Caffeine Tracker Log coffee and caffeine intake in mg, then use timing insights to avoid late caffeine that may impact sleep. • Water Tracking Log hydration quickly with container shortcuts and monitor your daily water goal. • Weight Tracking Track your current weight, goal progress, and history in one clean flow. • Smart Alerts Get timely reminders for fasting milestones, fasting-end windows, and caffeine cut-off before bedtime. • Insights & History Review biological milestones, fasting trends, and daily stats. Share your progress anytime. BrewFast combines intermittent fasting, caffeine timing, hydration, and weight management in a simple routine-first experience. PREMIUM Unlock advanced bio-milestones, premium smart alerts, and deeper progress tools. Important: BrewFast is for wellness tracking only and is not a medical device or medical advice. Privacy Policy: https://www.monapeak.com/brewfast/privacy Terms of Use: https://www.monapeak.com/brewfast/terms

Screenshots

FastFlex Fasting Tracker4 screens
Intermittent Fasting & Coffee4 screens

Verdict

The call

The clearest difference is update cadence: Intermittent Fasting & Coffee at every 3 days against FastFlex Fasting Tracker's every 3 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FastFlex Fasting Tracker sells 2 in-app purchases, starting at $0.99 per month and Intermittent Fasting & Coffee sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for FastFlex Fasting Tracker against 5.0 for Intermittent Fasting & Coffee. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

FastFlex Fasting Tracker ships an update every 3 weeks, Intermittent Fasting & Coffee every 3 days. Both last shipped on October 24, 2026.

Scorecard1 real difference · 9 level
FastFlex Fasting Tracker versus Intermittent Fasting & Coffee: the parameters behind the verdict, then further details
ParameterFastFlex Fasting TrackerIntermittent Fasting & Coffee
PriceFreeFree
Rating5.0 (2 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better1
Update frequencyEvery 3 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size44 MB49 MB
Age rating4+4+
DeveloperOrkhan HasanbeckMonaPeak LLC

Customer experience

FastFlex Fasting Tracker

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Intermittent Fasting & Coffee

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

FastFlex Fasting Tracker

Subscriptions2
  • FastFlex Premium Monthly$0.991 Month
  • FastFlex Premium Annual$9.991 Year
2 purchases

Intermittent Fasting & Coffee

Subscriptions2
  • Weekly Premium$3.997 Days
  • Annual Premium$29.991 Year

Questions

Is FastFlex Fasting Tracker free?
FastFlex Fasting Tracker is free to download, with in-app purchases available.
Is Intermittent Fasting & Coffee free?
Intermittent Fasting & Coffee is free to download, with in-app purchases available.
Which has better reviews, FastFlex Fasting Tracker or Intermittent Fasting & Coffee?
FastFlex Fasting Tracker and Intermittent Fasting & Coffee are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do FastFlex Fasting Tracker or Intermittent Fasting & Coffee have ads?
Neither FastFlex Fasting Tracker nor Intermittent Fasting & Coffee shows ads.
Which is updated more often, FastFlex Fasting Tracker or Intermittent Fasting & Coffee?
FastFlex Fasting Tracker ships an update every 3 weeks, and Intermittent Fasting & Coffee every 3 days. Most recently, FastFlex Fasting Tracker was updated on October 24, 2026 and Intermittent Fasting & Coffee on October 24, 2026.

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