FastFlex Fasting Tracker vs ONE

FASTFLEX - YOUR FASTING TRACKER REIMAGINED Transform your fasting journey with FastFlex, the intuitive fasting tracker that turns willpower into visual progress. Whether you're practicing intermittent fasting for health, weight loss, or mental clarity, FastFlex makes every hour count. VISUALIZE YOUR PROGRESS Watch your willpower literally conquer hunger with our unique progress visualization. Every passing hour brings you closer to your goal, with dynamic milestones that celebrate your dedication along the way. FLEXIBLE FASTING OPTIONS - Popular fasting schedules: 12:12, 16:8, 18:6, 20:4, OMAD (23:1) - Custom fasting durations for your personal goals - Easy start time adjustment for perfect flexibility - Track multiple fasts with complete history COMPREHENSIVE TRACKING - Fasting Timer: Real-time countdown with milestone celebrations - Journal: Document your fasting experiences, energy levels, and insights - Weight Tracking: Monitor your progress with visual goal tracking - History: Calendar and list views of all your completed fasts MOTIVATIONAL MILESTONES FastFlex keeps you engaged with dynamic milestones throughout your fast: - Digesting phase - Early Fasting benefits - Glycogen Burning begins - Fat Burning accelerates - Ketosis achievement - Autophagy activation Each milestone shows exactly what's happening in your body, keeping you informed and motivated. SMART FEATURES - Color-coded history: Instantly see completed vs. broken fasts - Backdate fasts: Add historical fasts you've completed - Goal celebrations: Special recognition when you exceed targets - Local notifications: Get notified when you reach your goals - iCloud backup: Your data syncs automatically across devices PRIVACY FIRST FastFlex respects your privacy: - All data stored locally on your device - No accounts required - No tracking or data collection - Automatic iCloud backup for peace of mind DESIGNED FOR SUCCESS We built FastFlex with one goal: help you succeed at fasting. The interface is clean, intuitive, and focused on what matters - your progress. No clutter, no confusion, just powerful tracking that keeps you motivated. PERFECT FOR: - Intermittent fasting beginners - Experienced fasters seeking better tracking - Weight loss journeys - Health optimization - Mental clarity and focus - Metabolic health improvement SUBSCRIPTION FEATURES FastFlex Premium gives you full access to: - Unlimited fasting tracking - Complete journal with unlimited entries - Advanced weight tracking with progress visualization - Full history with calendar and list views - All current and future features JOIN THE FASTFLEX COMMUNITY Thousands of users are already transforming their health with FastFlex. Whether you're just starting intermittent fasting or you're a seasoned faster, FastFlex provides the tools and motivation you need to succeed. Download FastFlex today and discover how powerful visual progress can transform your fasting experience. --- SUBSCRIPTION DETAILS: - Monthly: $0.99/month - Annual: $9.99/year (Save 16%!) - Cancel anytime - Payment charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed and auto-renewal may be turned off in Account Settings after purchase Privacy Policy: https://orkhanhasanbeck.github.io/fastflex-support/privacy.html Terms of Service: https://orkhanhasanbeck.github.io/fastflex-support/terms.html

Fasting made simple. Start a fast in one tap, watch your body move through each stage, and build the streak that actually changes things. ONE is an intermittent fasting tracker for people who want the habit, not the homework. No account. No clutter. Just the timer, the stages, and your progress. CHOOSE YOUR PLAN • 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Flexi mode for open-ended fasts • A difficulty rating on every plan, so you pick one you'll actually keep • Custom Timer for any length you like — free, no upgrade • Change plan any time. Nothing is locked in. WATCH WHAT'S HAPPENING • Live fasting stages: blood sugar falling, fat burning, ketosis, autophagy • Know exactly when the next stage arrives • Plain-language explanation of what your body is doing, and why STAY ON TRACK • Reminders when your fast starts and ends • A notification as you reach each new stage • Fix your start or end time when life happens • Daily streaks that reward consistency, not perfection • Apple Health: your fasts written out, your weight read in — free SEE YOUR PROGRESS • Every fast logged automatically, nothing to fill in • Your recent fasts, free forever WHAT ONE PREMIUM ADDS • Your full fasting history, not just the last few • AI Coach — weekly and monthly written analysis of how you actually fast, what changed, and what to try next • Trends: streak calendar, fasting-hours charts and weight trend • Protein tracker, with a daily target set from your weight • Water tracking against a goal, right on the timer • Your own Quick Start lengths, tuned to the fasts you really do • Apple Watch app with complications — start and end a fast from your wrist • Home Screen widget and a Live Activity on your Lock Screen The timer, every plan, the stages and the Custom Timer are free. Forever. BUILT TO STAY OUT OF THE WAY • Start fasting in under a minute — no sign-up, no email • Optional account, so your history follows you to a new phone SUBSCRIPTION ONE Premium is an auto-renewing subscription, available monthly or annually. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. Manage or cancel any time in your Apple Account settings. Medical disclaimer: ONE is for general wellness only and does not provide medical advice. Talk to a qualified healthcare professional before starting any fasting programme, particularly if you are pregnant, breastfeeding, diabetic, under 18, or have a history of disordered eating. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.fastingtime.co/privacy