Our Primal 5 vs Built to Thrive

Our Primal 5 Build Capacity. One Day at a Time. Most people aren't broken. They're depleted. Our Primal 5 helps you strengthen the daily habits that have one of the greatest influences on your physical and emotional well-being. In about two minutes a day, you'll track the habits that matter most, recognize patterns over time, and make small, sustainable improvements that add up. Rather than chasing the latest health trend, Our Primal 5 focuses on five foundational areas: • Sleep • Sunlight • Movement • Social Connection • Consumption Features Daily Check-Ins Complete a quick daily assessment in about two minutes. Capacity Score Receive an easy-to-understand score that reflects how consistently your daily habits support your overall capacity. Track Your Progress View trends over time and see how small changes become lasting improvements. Identify Strengths and Opportunities See which habits are supporting you and which may deserve more attention. Personalized Feedback Receive practical suggestions based on your daily entries to help you continue building healthy routines. Stay Motivated Celebrate consistency, build streaks, and maintain momentum one day at a time. Why Our Primal 5? Healthy habits often receive less attention than they deserve because their benefits accumulate gradually. Over time, however, they can meaningfully influence energy, mood, resilience, focus, and overall well-being. Our Primal 5 was created to make these foundational habits simple to monitor, understand, and improve. This app is designed for education and self-awareness. It is not intended to diagnose, treat, or replace professional medical or mental health care. Build capacity today. One small step at a time. After Purchase subscription user can access all above features in app. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of Service -- https://op5.us/terms-of-service Privacy -- https://op5.us/privacy-policy

Welcome to the official Built to Thrive community with Dr. Rangan Chatterjee — a place to improve your health, build better habits, and connect with people who want to live healthier, happier lives. This community was created for people who are tired of conflicting advice and overwhelmed by the pressure to “optimize” everything. Here, health is simplified into practical, sustainable actions that actually fit into real life. Inside the app, you’ll find expert guidance from Dr. Chatterjee alongside a supportive community of members all working toward the same goal: feeling better physically, mentally, and emotionally. Whether you want to improve your sleep, reduce stress, increase your energy, improve your nutrition, or feel more connected and grounded in daily life, this space is designed to help you take meaningful action — one step at a time. Inside the community, you can: + Join guided challenges and habit resets + Access courses and curated resources + Attend live conversations and Q&As with Dr. Chatterjee + Participate in small groups and discussions + Connect with members around shared goals and experiences + Stay accountable with encouragement from others on the same journey Unlike traditional wellness apps focused only on tracking or content consumption, this experience is built around transformation through community. The goal is not simply to consume more information — it’s to create meaningful change together. Dr. Chatterjee’s philosophy is rooted in compassionate, evidence-based wellbeing. His work focuses on helping people become the architects of their own health through simple and sustainable lifestyle changes across sleep, relaxation, movement, nutrition, and mindset. This is more than a membership. It’s a shared experience designed to help you feel supported, empowered, and connected as you create a healthier life. ----- Terms of Use: mightynetworks.com/terms-of-use