Pace It vs Kadens

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your training load and paces. Works with Apple Health. Compatible with Strava. No account needed. LONG-TERM FITNESS TRENDS - Average monthly pace trends by heart rate zone, Zone 1 to Zone 4 - Running efficiency: pace vs heart rate for every run over 90 days - Pace It Index: a 0 to 100 fitness score with a 30-day trend - VO2 max tracking & VDOT trends TRAINING LOAD & RUN SUGGESTIONS - Training Load Ratio: your last 7 days against your baseline, updated after every workout across all activities - Recovery time: estimate when your load will return to optimal range - Today's run: see a workout suggestion based on your load & paces, including a lower-load option when needed APPLE WATCH WORKOUTS - 5 running screens - 35+ configurable metrics - Build and run structured workouts with pace or heart rate targets & haptic alerts - Complications: steps, Training Load Ratio, weekly mileage, training distribution & Today's Run TRAINING PACES BUILT FROM YOUR RUNS - 7 paces from your last 60 days, with heart rate ranges, RPE & race-effort equivalents - Race estimates - Race calculator - Automatic or custom heart rate zones TRAINING DISTRIBUTION & VOLUME - Easy vs hard split, time in zone and load focus using LT1 and LT2 estimates - Weekly mileage, run goals and streaks RUN ANALYSIS: - Pace, heart rate, power, cadence, running dynamics, splits, segments & elevation - Automatic run categorization: easy, tempo, intervals, long run and more - Automatic personal best tracking: 5K, 10K, half, marathon & longest run INTEGRATIONS & MORE TOOLS - Strava: automatic run import and export, plus historical syncing - Shoe tracking - Share run stats: route, HR and pace - Home & lock-screen widgets - Yearly summaries ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers free and Pro features. The free version includes selected features but not the Apple Watch app. To access Pace It Pro you can choose between: - Lifetime Access: one-time purchase - Subscriptions: Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including pace trends, Training Load Ratio tracking, personalized training paces and the Apple Watch app. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless cancelled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. PRIVACY Apple Health data is analyzed on your device. If you connect Strava, activities shared through Strava are stored on our servers for syncing, including workouts you export from Pace It. Pace It is not a medical device. It provides training insights for informational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy Consumer Health Data Privacy Policy: https://paceit.app/consumer-health-data-privacy

Kadens helps self-coached athletes progress for the long term. Most fitness apps stop halfway. Some focus on recovery. Others focus on training plans. Kadens is built to close the full loop over time: recovery, training load, planned sessions, what you actually did, and your progress, using the data that already lives in Apple Health. The first step is already live: understand whether your body can support the work ahead. ▶ TODAY Start each day with a clear recovery picture. • Last night's sleep at a glance • Morning body metrics compared to your usual range • Trends that show what is improving and what needs attention ▶ SLEEP Sleep drives recovery. Kadens helps you see if you are actually getting enough of it. • Sleep duration and sleep stages • 7-day sleep debt • Wake time compared with your usual wake time • 30-day trends for duration, debt, and wake consistency ▶ BODY METRICS See how recovered you are before you decide how hard to push. • Resting heart rate • Heart rate variability (HRV) • Respiratory rate • Blood oxygen • Wrist temperature Each metric includes a 30-day trend and a check against your typical range. ▶ WORKS WITH APPLE HEALTH You do not need an Apple Watch. Any wearable that writes to Apple Health can work, including Garmin, Oura Ring, Ultrahuman Ring, and others. Apple Watch usually gives the fullest picture. ▶ BUILT FOR THE LONG GAME Kadens is not a "do more" app. It is designed to help you train with intent: recover well, balance effort wisely, follow the session you planned, and see whether you are progressing on the path you chose. Coming next: training load guidance, structured sessions, planned vs actual analysis, and longer-term progress trends. ▶ PRIVACY Kadens reads your data from Apple Health on your device. Those readings stay on your device. Kadens is not a medical device and does not replace professional healthcare advice. Privacy Policy: https://www.apptico.fr/kadens/privacy-policy/ Terms of Use: https://www.apptico.fr/kadens/terms-and-conditions/ EULA: https://www.apptico.fr/kadens/eula Support: support@kadens.app