HEP PRO vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HEP PRO
Access your custom home exercise routines and track your progress. Submit feedback and complete necessary forms directly through the app for your healthcare provider.
- Personalized exercise programs
- Workout completion tracking
- Feedback submission
- Onboarding forms
- Healthcare provider integration
Read full descriptionHide full description
View your personalized home exercise programs, complete workouts, submit feedback, and fill out onboarding forms from your healthcare provider.
Flow
This app uses a physical dock and your phone to create an alarm that requires you to get out of bed to dismiss. It also tracks sleep patterns and sounds to help you improve your rest.
- Physical alarm dock
- App-controlled wake-up time
- Requires physical interaction to dismiss
- Sleep pattern tracking
- Sleep sound recording
- Habit building tools
Read full descriptionHide full description
HOW TO USE FLOW ALARM: 1) Place your Flow Dock across the room from your bed 2) Set your wake-up time in the app 3) When the alarm sounds, get out of bed and tap your iPhone on the Dock to dismiss it Flow Alarm tracks your sleep patterns and records your sleep sounds — including snoring and sleep talking — using your phone's mic so you can understand and improve your nightly rest. If you want to finally stop oversleeping and wake up on time every single day, Flow Alarm will get you there more reliably than any other alarm. We aren’t another gentle alarm app full of snooze buttons. We built a stupid-simple physical system that forces you to get up. You still have to do the work of getting out of bed, but we’ll give you the hardware and intelligent sleep tools you need to build a consistent wake-up habit and better rest for good. If you have any ideas or questions, please email us at team@flowalarm.app. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: HEP PRO at 5.0 against Flow's 4.1. HEP PRO also leads on in-app purchases (none vs 6) and device support (3 vs 1). Flow's advantage is update cadence (every 3 days vs every 3 months) and ratings volume (381 vs 2). On price and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flow sells 6 in-app purchases, starting at $9.99 per month. HEP PRO asks for nothing beyond the download.
HEP PRO holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: Flow has 381 ratings behind it against 2, so its average is the more settled of the two.
HEP PRO ships an update every 3 months, Flow every 3 days. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.
| Parameter | HEP PRO | Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 4.1 (381 ratings) |
| Positive reviews | — | 17.9% of reviews |
| Number of ratings | 2 | 381 — better |
| Update frequency | Every 3 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 14.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 6 MB | 168 MB |
| Age rating | 17+ | 4+ |
| Developer | Luke Deviney | Flow Alarm, Inc. |
Customer experience
HEP PRO
Flow
In-app purchases
HEP PRO
No in-app purchases
Flow
- Unlimited$9.991 Month
- Unlimited$19.991 Month
- Unlimited$29.991 Year
Show 3 moreShow fewer
- Unlimited3 Days trial$39.991 Year
- Unlimited$39.991 Year
- Unlimited$99.991 Year
