SAHA 25 Days vs Just Enough

Saha 25 is a transformative 25-day program designed for those who are tired of the endless diet cycle. If counting calories, restricting food, and feeling guilty after every meal sounds familiar — this app was created for you. WHAT MAKES SAHA 25 DIFFERENT Instead of telling you what to eat, we teach you how to listen. Saha 25 is built on the principles of intuitive eating and mindfulness — science-backed approaches that help you reconnect with your body's natural hunger and fullness signals. No meal plans. No forbidden foods. No guilt. THE 25-DAY JOURNEY Each day includes: - Theory — bite-sized lessons grounded in nutrition science and psychology - Practice — hands-on exercises to apply what you've learned - Reflection Journal — a personal space to track your insights and progress The program is structured into 5 modules: 1. Escaping the Diet Matrix — understand why diets fail and start observing without judgment 2. Anatomy of Hunger — learn to distinguish physical hunger from emotional cravings 3. Nutrition Architecture — build satisfying meals without fear or restriction 4. Self-Regulation — master your hunger scale and develop emotional resilience 5. New Life — integrate your new habits and set meaningful goals beyond food KEY FEATURES - Daily Hunger Scale — track your hunger and fullness levels throughout the day - Progress Tracking — see your journey unfold with streak counters and completion stats - Multilingual Support — available in English, Russian, and Arabic - Beautiful, Calm Design — a soothing interface that makes daily practice a joy - Offline Access — your content is always available, even without internet WHO IS THIS FOR? Saha 25 is for anyone who: — Has tried multiple diets without lasting results — Struggles with emotional or stress eating — Feels disconnected from their body's signals — Wants to stop obsessing over food and weight — Is ready to embrace a peaceful, sustainable approach to eating THIS IS NOT A DIET APP We don't promise rapid weight loss. We promise something better: freedom from the mental exhaustion of diet culture, and a path back to trusting your own body. Your relationship with food can change. It starts with 25 days. --- Day 0 is free to try. Premium unlocks the full 25-day program with lifetime access.

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time. Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment. WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored. Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/