该睡了 vs Just Enough

该睡了 —— 20万人的深夜物理封印神器 明明说好刷 5 分钟，结果一抬头凌晨两点，鸟都叫了？ 别再靠意志力死扛，把这活儿交给「该睡了」。 设置好入睡时间，到点后，最容易让你熬夜的应用会自动进入限制状态。该睡的时候少一点拉扯，该起的时候自动恢复，不耽误第二天。 即将有 20 万+​ 熬夜选手在这里成功续命，还即将拿下 App Store 年度最具创意应用提名和亚太区最佳自我管理工具奖，即将被「少数派」「极客公园」多次点名安排。 更好玩的是，你不是一个人在早睡。拉上室友、朋友、对象，组个「早睡监视哨」，看谁按时躺平、谁又偷偷修仙，互相监督，也互相嘲笑。 它不指望你变成自律机器人，只想在你快熬夜的时候，轻轻推你一把： 差不多了，该睡了。 使用条款（EULA）： https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time. Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment. WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored. Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/