Eat Enough vs Just Enough

Eat Enough helps you slow down, notice your fullness, and build more mindful eating habits—one meal at a time. Instead of counting calories or tracking every bite, simply record how full you feel after each meal and learn from your eating patterns over time. *** Track Your Fullness Record how full you feel after each meal with four simple fullness levels. *** See Your Eating Patterns Use simple charts and color-coded history to understand your eating habits over time. *** Build Better Eating Habits Learn practical tips for eating at a comfortable pace, noticing fullness, and becoming more mindful during meals. *** Simple Meal Tracking Start a meal timer, record your fullness, and review your history in just a few seconds. Eat with more awareness. Learn to recognize when you've had enough. -------------------- Terms of Use (EULA): http://www.apple.com/legal/itunes/appstore/dev/stdeula

Build a calmer relationship with mealtimes—one honest, one-second check-in at a time. Just Enough helps you notice when hunger has become comfortable satisfaction. After each meal, record whether you stopped at “just enough” or went a little past it. No calorie counting, food databases, weighing, or judgment. WHAT YOU CAN DO • Check in after breakfast, lunch, dinner, or a snack • See today’s meals at a glance • Build a daily rhythm around comfortable satisfaction • Review streaks, successful days, meal totals, and 14-day patterns • Turn on gentle local meal reminders • Keep your records private on your device PREMIUM ACCESS Unlock complete history, personal patterns, and reminders with a monthly or yearly membership. Eligible users can try the yearly plan free for 7 days. You can also choose a one-time consumable Commitment Challenge: complete at least one comfortably satisfied check-in each day to keep full access active. The challenge ends after two missed days within any rolling 30-day window and cannot be restored. Just Enough is a mindful habit tracker, not medical or nutrition advice. Listen to your body and consult a qualified professional about personal health concerns. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/