Eat Enough: Fullness Tracker

Eat Enough helps you slow down, notice your fullness, and build more mindful eating habits—one meal at a time. Instead of counting calories or tracking every bite, simply record how full you feel after each meal and learn from your eating patterns over time. *** Track Your Fullness Record how full you feel after each meal with four simple fullness levels. *** See Your Eating Patterns Use simple charts and color-coded history to understand your eating habits over time. *** Build Better Eating Habits Learn practical tips for eating at a comfortable pace, noticing fullness, and becoming more mindful during meals. *** Simple Meal Tracking Start a meal timer, record your fullness, and review your history in just a few seconds. Eat with more awareness. Learn to recognize when you've had enough. -------------------- Terms of Use (EULA): http://www.apple.com/legal/itunes/appstore/dev/stdeula