VERDE'S TRAINING APP vs Return to Form

Transform your fitness journey with Verde Fitness - your all-in-one solution for training, nutrition, and wellness. Built on the proven StrengthBook platform and customised for the Verde community, our app delivers professional programming and comprehensive tracking tools that help you achieve real results. Access expert-designed workout programs tailored to your goals, whether you're building strength, gaining muscle, losing fat, or improving athletic performance. Track every rep, set, and personal record with our intuitive logging system. Follow along with detailed exercise demos, progressive training plans, and everything you need to maximise your time in the gym. Nutrition and wellness tracking are seamlessly integrated to support your complete transformation. Log meals, monitor macros, track sleep, and manage all aspects of your health in one convenient place. Verde Fitness gives you the accountability and insights to stay consistent and see progress. Join our community today and experience the difference that comprehensive, intelligent training can make. Your strongest, healthiest self is waiting.

Stop managing the pain. Eliminate it. Return to Form is a private, one-on-one coaching program built for high-achieving former athletes aged 40–50. Created by world-renowned biomechanics expert Conor Harris and delivered by his personally trained coaches, it gives you something PT, chiropractic care, and generic programs never could: a clear answer to why you're in pain — and a systematic path to ending it. In 12 weeks, you'll understand the root cause and eliminate it for good. THE 3-PHASE PROGRAM — MOVEMENT IS SPACE • Phase 1 (Weeks 1–4) — The Global Reset • Restore correct ribcage and pelvis alignment using targeted breathing drills. Deactivate chronically overworked muscles and activate the stabilizers designed to keep you neutral. • Phase 2 (Weeks 5–8) — Asymmetrical Occupancy • Address the lateral imbalance your brain has been compensating for years. Learn to shift weight to your weaker side, open the stiff hip, and become a two-sided athlete again. • Phase 3 (Weeks 9–12) — Athletic Integration • Lock in your gains under real-world load — squats, lunges, pulls — so your body defaults to efficient movement patterns permanently. WHAT'S INCLUDED • One dedicated coach assigned to you for all 12 weeks • Full remote biomechanical assessment via video call (≈ 60 min) • Personalized program built from your assessment results • Weekly live check-in and reassessment calls (≈ 30 min each) • On-demand coaching app — usable in any hotel or home gym • In-app video form feedback and direct coach messaging • Formal progress report at the end of each phase • In-app community forum with other clients and coaches • Optional integrations with third-party health trackers • A proven system you own and can sustain independently after the program THE GUARANTEE • Complete the 12-week program as prescribed. If you have not made measurable, documented progress in your pain levels and mobility, we work with you until you do.