ADHD Cleaning Planner Schedule vs Shift Sleep Planner

Finally, a cleaning app that gets it. If you have ADHD, you know how overwhelming cleaning can feel. Where do you even start? How do you stay motivated? This app was built specifically for you. What makes this different: Built for ADHD Minds - Small, achievable tasks (no overwhelm) - Visual progress tracking (see your wins) - Positive reinforcement (celebrations, level-ups) - Structure without rigidity (customize your rooms and tasks) - Momentum building Visual Progress Take before and after photos to see your transformation. Record timelapse videos of your cleaning sessions. Look back at your "Heroic Deeds" to see how far you've come. Room-by-Room Approach No more staring at a messy house feeling paralyzed. Pick one room, any room. Break it down into small, manageable tasks. Check them off one by one. Build momentum with each completed task. Help When You Can't Start Stuck? Tap "Help, I can't start!" and get a personalized countdown with motivation tailored to your chosen room. We understand that starting is often the hardest part. Stay On Track Set a timer for focused cleaning sessions. Get daily reminders that actually help (not nag). Receive notifications with personalized motivation based on your progress. Gamification That Actually Works Level up from "Soggy Sponge" to "Vibey Vacuum" as you complete tasks. Each room you clean, each task you finish, builds your progress. Watch your cleaning avatar evolve and celebrate every level-up with satisfying animations. Who this is for: - People with ADHD who struggle with cleaning - Anyone who needs help starting tasks - People who benefit from gamification - Those who want to build consistent cleaning habits What you'll get: - A cleaner home, one room at a time - Less stress and overwhelm - More confidence in your ability to maintain your space - A positive relationship with cleaning - Visible proof of your progress Features - Full gamification system with 10 levels - Room organization and task management - Before/after photos - Timer functionality - Daily reminders - "Help, I can't start!" feature - Timelapse videos - Heroic deeds cleaning history Start small. Build momentum. Level up your space. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sleep Better on Night Shifts: Working night shifts, rotating shifts, or irregular schedules? Shift Sleep Planner helps you create simple, practical sleep plans based on sleep science principles. What You Get: - Personalized sleep window recommendations - Strategic nap timing to boost alertness - Caffeine cutoff calculator (avoid sleep interference) - Light exposure guidance for better circadian rhythm - Energy level predictions with 24-hour chart - Bilingual support (English/Spanish) Premium Features ($4.99 one-time): - Unlimited saved plans - Sleep quality journal - track what works for you - Energy level predictions - 40+ expert shift templates (nurses, firefighters, police, retail, military, food service, etc.) - Compare plans side-by-side - Export/import backups - Smart notifications for sleep, naps, and caffeine How It Works: 1. Enter your shift details (start time, end time, days working) 2. Add your commute time 3. Get your personalized sleep plan instantly 4. Track effectiveness in your journal (Premium) 5. Compare different schedules to optimize (Premium) Perfect For: - Nurses, doctors, and healthcare workers (12-hour shifts) - Emergency services (police, firefighters, paramedics) - Security guards and night watch - Factory and warehouse workers - Truck drivers and transportation workers - Customer service and call center staff - Anyone working non-traditional hours The Science: Our recommendations are based on established sleep research principles: - Optimal sleep duration for shift workers (6-7 hours) - Strategic 20-minute power naps for alertness - 6-hour caffeine half-life to avoid sleep disruption - Light exposure timing for circadian rhythm management - Circadian rhythm modeling for energy predictions Important Disclaimer: This app is a practical planning tool based on general sleep science principles. It is NOT medical advice, NOT a medical device, and NOT a substitute for professional healthcare. Individual results vary. If you have sleep disorders, health conditions, or concerns, consult a doctor or sleep specialist. Privacy: All your data stays on your device. We don't collect, track, or share your information—no accounts required. Free vs. Premium: - Free: Create and save up to 3 plans, basic planning tools - Premium ($4.99): 7 premium features including unlimited plans, journal, energy predictions, 40+ templates, comparison, backups, and notifications Take control of your shift sleep schedule today!