Portion Track vs Palmful

Portion Track makes healthy eating and lifestyle tracking simple. Snap a photo of your meal and let Portion Track estimate your portions—or track them yourself using simple portion groups. No calorie counting, food weighing, or complicated logging. Portion Track helps you build balanced meals using a practical plate approach designed for real life. By focusing on portions and full-body movement rather than obsessive calculations, Portion Track makes health tracking simpler, faster, and easier to maintain. Whether your goal is weight management, improving nutrition, or supporting an active lifestyle, Portion Track helps you build healthier habits without overcomplicating how you live. WHAT YOU CAN TRACK & DO • AI Photo Meal Scanning: Snap a photo of your meal and Portion Track estimates your portions for you. Review, edit, and log in seconds. • Simple Portion Tracking: Track meals using visual plate portions instead of calories, macros, or exhausting spreadsheets. • Exercise Tracking: Log your workouts alongside your meals to see how your training and recovery balance out. • Step Counters: Automatically sync or log your daily steps to keep an eye on your baseline movement. • Weight & Waist Tracking: Monitor changes over time with clean, stress-free tracking metrics. • Portion Tips & Reminders: Get helpful advice to guide your habits and friendly nudges to keep you consistent. • Fully Bilingual: Easily toggle full feature support between English and Spanish. WHY PORTION TRACK WORKS • Flexible for Real Life: Easily adjust portions for training days, rest days, travel, or social events without disrupting your routine. • Supports Your Eating Style: Works alongside many approaches, including higher protein, lower carb, or structured nutrition plans. • Built for Consistency: Flexible tracking helps you stay consistent while maintaining balance. Progress matters more than perfection. • Privacy-First Philosophy: Your data stays locally on your device. No required accounts. No marketing trackers. No selling your personal data. Portion Track is a practical tool that supports balanced eating, daily movement, and long-term health. It gives you just enough structure to build great habits, without any of the stress or restriction of a traditional diet. Designed for General Wellness Portion Track provides general wellness and lifestyle guidance and is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Subscription Information Portion Track offers auto-renewable subscriptions that provide full access to every feature. • Subscription options: Monthly or Annual • Includes a 7-day free trial • Every feature is included with your subscription—no premium tiers or hidden paywalls • Payment will be charged to your Apple ID after the free trial ends • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period • Your account will be charged for renewal within 24 hours prior to the end of the current period • You can manage or cancel your subscription anytime through your App Store account settings Terms of Use https://portiontrack.com/terms-of-use Privacy Policy https://www.portiontrack.com/privacy-policy

You are already carrying a better instrument. Palmful is a daily nutrition journal built on the hand-portion method — no calorie counting, no barcode scanning, no hand-entering every ingredient in the meal you just cooked. Your hand is the ruler: • Palm = a serving of protein (about 4 oz, or 2 eggs) • Cupped hand = a measure of carbs (about ½ cup of rice, or a slice of bread) • Fist = a portion of vegetables (about a cooked cupful) • Thumb = a thumb of fat (a tablespoon of oil, or an ounce of cheese) The ruler scales with you. Bigger hands, bigger portions — the measure is the body itself. WHY THE NUMBERS FAIL Log a home-cooked meal in a calorie app and you're typing in every ingredient by hand. The more you vary what you eat, the more tedious it gets — so the app quietly nudges you back toward the same safe, packaged meals. But you cook. And the precision was never real anyway; the labels are estimates. Palmful drops the false precision and keeps the part that works: a simple, repeatable portion you can eyeball anywhere, with any meal, in any kitchen. TODAY, AT A GLANCE Open Palmful and see what you've still got room for — two palms of protein short, a fist of veg to go. It answers the only question you actually have at six in the evening: what should I eat next? A few taps to log, then get on with your day. TARGETS THAT MOVE WITH YOUR DAY Training days aren't all the same, so your targets aren't either. Palmful shifts your protein, carb, veg, and fat goals for Hard, Easy, and Rest days — more fuel when you're working, less when you're recovering. And if you already know your numbers, set them yourself: any portion, on any day type. Anything you don't touch keeps following your profile. THE WEEK, AS ONE PAGE Each day is a row; the week is a page you can read at a glance. See the shape of how you've been eating without digging through a feed. QUIET ON PURPOSE No streaks. No "good job!" No red numbers shaming you at midnight. Palmful is the tool a good coach hands you so you can stop obsessing — log a few taps, then put it down. Miss a week and nothing breaks. Nothing resets, nothing nags. Come back when you want to. SETUP IS OPTIONAL Open the app and start logging. Sex, activity level, weight, and goals can all be left blank — tap Skip for now to jump straight in with general targets, and personalize anytime in Settings if you want targets tuned to you. YOUR FOOD LOG STAYS ON YOUR PHONE Everything you log — every portion, every day — stays on your device, in a local database on your iPhone. No account, no sign-up. No server ever sees your food. To make Palmful better, the app sends anonymous, aggregate usage analytics — which screens you open and a few basic actions, nothing more. It never includes your journal entries and is never tied to your identity. If you choose to send feedback from Settings, your message — and a reply address, if you add one — goes to us so we can write back. Nothing else you enter ever leaves the phone. See our privacy policy for exactly what is and isn't collected. Made for iPhone. — Palmful is a tracking journal, not medical advice. Portion estimates are general guidance. Talk to a qualified professional about your own nutrition and health needs. Questions, bugs, or feedback: support@nsquaredlabs.com