Comparison

Sleep Tracker vs High

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sleep Tracker

Improve your sleep quality with this comprehensive tracker that monitors your sleep patterns, provides relaxing soundscapes, and offers daily tips for better rest. It helps combat insomnia and promotes waking up refreshed.

Highlights
  • Automatic sleep tracking with detailed analysis
  • Sleep recorder for snoring and disturbances
  • Library of relaxing soundscapes
  • Daily sleep tips for better habits
  • Helps with insomnia and restless nights
  • Offline sound playback
Features
Read full description

Improve your nights and wake up refreshed with Sleep Better: Sleep Tracking, your all-in-one sleep tracker, sound generator, and nightly wellness companion. Whether you struggle with insomnia, want deeper rest, or simply need calming white noise to relax, this app helps you build better sleep habits with science-based tools and smart tracking. Designed for night owls, light sleepers, busy minds, and anyone looking to improve their sleep quality, Sleep Better combines accurate sleep tracking, soothing soundscapes, and daily tips to help you relax, fall asleep faster, and wake up feeling energized. Sleep Tracking Made Simple: Monitor your nights with advanced sleep insights that help you understand your patterns over time. • Automatic sleep tracker with detailed analysis • Understand deep sleep, light sleep, and awake time • Smart trends inspired by leading autosleep technologies • Track habits and see how they affect your rest • Built-in sleep recorder to detect snoring or disturbances Sleep Better provides clear data to help you fight insomnia, improve rest, and enjoy healthier sleep cycles. Relaxing Sounds to Help You Fall Asleep: Drift into calm sleep with a library of comforting soundscapes created to help you relax instantly. • Soothing white noise and background hum • Gentle rain noise, ocean waves, and nature sounds • Deep wave noise and soundwave tones • Popular choices like bedtime fan, fan noise, and room ambience • Calm melodies designed to slow your mind • Sound mixes inspired by top sleeping apps and soundcore ambience Perfect for meditation, focus, relaxation, or masking unwanted outside noise. Daily Sleep Tips for Better Nights: Receive daily insights inspired by sleep science to help you build healthier routines. • Improve bedtime habits • Reduce insomnia triggers • Learn how to calm your mind and body • Build consistent routines that enhance your sleep quality Your personal sleep coach helps you slowly transform your nights into peaceful, restorative rest. Perfect for Every Sleeper: Whether you are a night owl, someone who struggles with falling asleep, or someone who wakes up tired, Sleep Better adapts to your needs. • For people with busy minds • For those searching for bettersleep free solutions • For travelers needing relaxing background sounds • For anyone struggling with irregular nights • For fans of soundcore space and soothing soundtracks This is your companion for consistent, peaceful nights. Key Features: • Accurate sleep tracking and trends • Built-in sleep recorder for snoring and nighttime noises • Large library of relaxing soundscapes • White noise, rain, waves, fan noise and more • Gentle soundwave and calm audio • Nightly tips for better sleep habits • Helps with insomnia and restless nights • Simple and easy interface • Works offline once sounds are downloaded Sleep Better blends the best features of a sleep tracker with relaxing audio tools to help you unwind, relax, and restore your mind and body. Why Choose Sleep Better? • Improves sleep quality naturally • Helps reduce insomnia • Perfect for meditation, relaxing, and unwinding • Designed to help you fall asleep faster • A complete bettersleep experience in one app Experience deeper, calmer nights with tools that actually work. Start Sleeping Better Tonight Take control of your nights and wake up feeling renewed. Whether you need a smart sleep tracker, calming background sounds, or soothing wave noise to relax, Sleep Better is here to support your journey to peaceful rest. Download Sleep Better today and enjoy the deep, restorative sleep you deserve. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

High

Features
Read full description

HIGH: Own Your State Stop reacting to your day. Start directing it. Most wellness apps feel clinical and generic. HIGH is designed to help you reset, refocus, and recharge through immersive audio experiences, guided breathwork, and performance-focused routines. Whether you’re preparing for deep work, training, important meetings, or winding down after a stressful day, HIGH helps you create intentional mental momentum faster and more consistently. MASTER YOUR THREE CORE STATES HIGH provides targeted sessions built around three key performance modes: VIBE (Focus): Support concentration, clarity, and sustained deep work. SPARK (Energy): Boost alertness and help you feel mentally switched on. JOY (Mood): Create space to decompress, reset, and regain balance. IMMERSIVE SOUND & GUIDED ROUTINES HIGH combines curated audio environments, binaural sound design, and guided breathwork experiences to support focus, recovery, and mental clarity. Each session is designed to help you feel more grounded, energised, or mentally engaged, depending on the state you want to enter. BUILT FOR REAL LIFE PERFORMANCE HIGH is designed for moments that demand presence, focus, and energy. Use it before: Deep Work & Study Training & Performance Important Meetings Daily Reset & Recovery THE HIGH ECOSYSTEM The HIGH app is part of a broader performance ecosystem designed to support modern routines and intentional living. Sessions are designed to work alongside additional lifestyle and wellness products within the HIGH platform experience. DESIGNED FOR AGENCY Personalised Experiences: Sessions that adapt to your routine and preferences. Practical, Modern Tools: No complicated wellness jargon. Private & Secure: Your data and personal experience stay under your control. Own your state https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sleep Tracker4 screens
High4 screens

Verdict

The call

The clearest difference is in-app purchases: Sleep Tracker at none against High's 3. High's advantage is ads (none vs shown) and iOS requirement (13.0 vs 16.6). On price, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. High sells 3 in-app purchases, starting at $19.99 per month. Sleep Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Sleep Tracker ships an update every 5 months, High every 3 months. The most recent releases landed on September 6, 2026 and September 8, 2026 respectively.

Scorecard3 real differences · 7 level
Sleep Tracker versus High: the parameters behind the verdict, then further details
ParameterSleep TrackerHigh
PriceFreeFree
Rating4.0 (3 ratings) — better—
Positive reviews66.7% of reviews—
Number of ratings3 — better—
Update frequencyEvery 5 monthsEvery 3 months — better
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported—
DevicesiPhone, iPadiPhone, iPad, iPod — better
Requires iOS16.613.0 — better
Further details — not scored
Size33 MB41 MB
Age rating4+12+
DeveloperYassine IMGHARNEHigh Corporation Limited

In-app purchases

None

Sleep Tracker

No in-app purchases

3 purchases

High

Subscriptions3
  • High Premium Monthly$19.991 Month
  • High Premium 3 Months$35.003 Months
  • High Premium 6 Months$59.996 Months

Questions

Is Sleep Tracker free?
Sleep Tracker is free to download, with no in-app purchases.
Is High free?
High is free to download, with in-app purchases available.
Do Sleep Tracker or High have ads?
Sleep Tracker shows ads; High does not.
Which is updated more often, Sleep Tracker or High?
Sleep Tracker ships an update every 5 months, and High every 3 months. Most recently, Sleep Tracker was updated on September 6, 2026 and High on September 8, 2026.

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