Dopamine Detox vs Flowmodoro

Your attention span dropped from 12 seconds to 8. You reach for your phone 150+ times a day. You can't finish a movie without checking Instagram. This dopamine detox timer helps you rawdog boredom and reclaim your focus. No meditation. No guidance. No content. Just you and your thoughts. "just sit there." is the anti-app. ——— WHAT IT DOES Nothing. That's the point. Set a timer. Put your phone face-down. Sit with your thoughts. That's it. Start with 15 minutes. Work up to an hour. Share your results. ——— WHY BOREDOM WORKS The rawdogging boredom movement isn't a meme—it's backed by science. People are taking flights without entertainment, walking without podcasts, sitting without scrolling. What happens when you stop overstimulating your brain: dopamine receptors regenerate within 2 weeks, gray matter density increases in areas linked to focus, and creativity spikes during periods of stillness. The cure for overstimulation isn't better content. It's no content at all. ——— INTENTIONALLY MINIMAL Simple timer with no complicated settings. Session history to track your growing tolerance for stillness. Daily stats without gamification pressure. No audio, no music, no guidance—the silence is the feature. ——— IS THIS FOR YOU? You can't read a book chapter without checking your phone. You feel phantom vibrations. "Doing nothing" feels uncomfortable. You've tried meditation apps but they're just more content. You want to reclaim your attention span, not consume another wellness product. ——— THE 30-DAY CHALLENGE Days 1-3: Extreme discomfort and fidgeting. Days 4-7: Boredom peaks, anxiety spikes. Days 8-14: First glimpses of mental clarity. Days 15-21: New habits form. Days 22-30: Deep stillness emerges. Start with 5 minutes. You'll be surprised how hard it is—and how transformative it becomes. ——— PRIVACY FIRST No account required. No data collection. No ads. No upsells to premium calm sounds. Your stillness is yours. ——— Download now. Put your phone down. Just sit there.

Flowmodoro times your focus AND blocks your distractions. Pick the apps that steal your attention and they're shielded while you work — chosen privately through Apple's Screen Time, so we never see your list. Work as long as flow lasts, and earn breaks that scale with your effort. WHY FLOWMODORO IS DIFFERENT Classic pomodoro cuts you off at 25 minutes — right when you finally got going. Flowmodoro follows the Flowtime method: focus for as long as you're in the zone, end the block when you're ready, and get a break sized to the effort you just put in. Prefer classic intervals? Full Pomodoro mode is built in too. BLOCK YOUR DISTRACTIONS (Premium) • Shield your chosen apps the moment focus starts • Apps unlock automatically on breaks and when the session ends • Powered by Apple's Screen Time — your app choices never leave your device, and Flowmodoro never sees them • A visible "Blocking" badge so you always know the shield is up BUILT FOR REAL STUDY SESSIONS • Flow mode: open-ended focus with effort-scaled breaks • Pomodoro mode: classic timed intervals, with a "still in it?" extension when you're on a roll • Session task lists — check things off as you go • Live Activity on your lock screen and Dynamic Island, with pause and skip controls • Sessions survive anything: force-quit the app and your timer picks up right where the lock screen shows • Pair sessions with your own iOS Focus mode SEE YOUR PROGRESS • Daily goal ring, streaks, and weekly charts • Subject breakdowns and best-day highlights • 30-day heatmap and lifetime totals (Premium) CALM, PRIVATE, YOURS No account. No ads. No data collection. Quiet mode hides the confetti when you just want a timer. Your focus history belongs to you. Flowmodoro Premium unlocks app blocking, the 30-day heatmap, lifetime totals, and every theme — monthly, yearly (with free trial), or lifetime, one-time. Subscriptions renew automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Lock your distractions. Find your flow. Terms of Use (EULA): https://www.sinbalabs.com/app/flowmodoro/terms Privacy Policy: https://www.sinbalabs.com/app/flowmodoro/privacy