RepLog vs VALDA

RepLog: Your Workout, Your Way From a simple log book to deep insights and professional analytics—RepLog is the last workout tracker you’ll ever need. Tired of clunky apps that get in the way of your lift? We were too. RepLog was born from a simple need: a powerful, no-nonsense workout tracker that adapts to you. Whether you want a digital version of a pen-and-paper gym log or a feature-rich data powerhouse, RepLog is the most versatile and configurable training tool on the App Store. THE ULTIMATE TRAINING COMPANION * Ultra-Customisable: Create your own exercises and workout splits. Use it as a basic set logger or enable dozens of advanced tools—it’s entirely up to you. * Track Everything: Log standard sets, supersets, drop sets, and warm-ups with a single tap. * Live Activities & Dynamic Island: Stay focused on the iron. See your current set and rest timer right on your Lock Screen without opening the app. * Smart Rest Timer: Stop watching the clock. RepLog auto-starts timers tailored to your lift—3 mins for heavy Squats, 90s for Curls. * Plate Calculator: No more "gym math." We’ll tell you exactly which plates to load on the bar. * Gym-Specific Exercises: Keep your home gym and commercial gym routines separate with location-specific exercise lists. TRAIN SMARTER, NOT HARDER * Smart Load: Our RPE-based algorithm analyzes your perceived exertion and suggests weight increases to ensure guaranteed progressive overload. * Recovery Widget: Powered by Apple Health (Sleep & HRV), we visualize muscle-specific recovery. Know exactly when your chest is ready for that next PR. * Training Insights: Get proactive alerts for plateaus, deload weeks, and neglected muscle groups. * Fun Facts: Did you lift a Gorilla today? We translate your total volume into real-world comparisons to keep training fun. PROFESSIONAL ANALYTICS & GOALS * Interactive Charts: Visualize strength, volume, and frequency trends over months or years with professional-grade analytics. * Muscle Split Analysis: Never skip leg day again with a visual breakdown of your training volume by muscle group. * Export to Coach: Generate beautiful, professional PDF reports of your training blocks to share with your coach or PT. * Personal Bests: We auto-track your 1RM, Max Volume, and Best Sets so your history is always at your fingertips. JOIN THE COMMUNITY * Social Feed: Share your workouts, photos, and achievements with friends or coaches. * Photo Check-Ins: Log physique updates and compare progress side-by-side to visualize your transformation. Download RepLog today and turn your data into gains. https://www.replog.co.uk/terms/

VALDA is the workout app the fitness industry should have built years ago. Proper workout logging, intelligent programme management, a watch companion that's faster than any phone, and the only cycle tracking that actually connects to your training. Workout Logging That Respects Your Time Log sets with full support for weight, reps, tempo notation, RPE, set types (warmup, dropset, AMRAP, backoff, rest-pause), cardio distance and duration, and supersets. Personal records are detected automatically across seven categories — max weight, max reps, max volume, estimated 1RM, max distance, best pace, and max duration. Every PR triggers a celebration on your wrist. The Programme Parser Find a programme anywhere — Reddit, a coach, a PDF, a forum post. Copy the text. Paste it into VALDA. The entire programme is structured in seconds: exercises, sets, reps, RPE targets, rest periods, tempo notation, percentage-based loading, deload weeks, phase names. What used to take twenty minutes of manual entry takes about ten seconds. Supports 5/3/1, GZCL, PHUL, PPL, wave loading, and virtually any format. Five imports per month on Pro. Watch Companion Your phone stays in your bag. The Apple Watch app sends your current set to your wrist — exercise name, target reps, suggested weight. Adjust if needed. Tap complete. Next set loads instantly. Rest timer, heart rate monitoring, and exercise swaps all work from your wrist. It is the fastest workout logging experience available. ValdaFLEX — Smart Exercise Alternatives Machine taken? Tap the exercise, see alternatives ranked by muscle group overlap and movement pattern similarity. One tap to swap. Mid-session, no disruption, no muscles missed. ValdaFREYA — Free Forever Menstrual cycle tracking that actually connects to your training. Not a separate wellness app. Not a period tracker that knows nothing about your deadlift. Free. Permanently. Flow-based cycle tracking with automatic phase detection Contraceptive tracking and reminders (pill, IUD, injection, implant) Pregnancy mode with trimester-specific exercise safety guidance Daily observation scales: energy, mood, discomfort, sleep, bloating Clinical cycle report PDF with markers for ~12 conditions — take real data to your GP Phase-adapted coaching that adjusts training recommendations to your cycle We will never sell your health data. Not to insurers. Not to advertisers. Not to anyone. Ever. ValdaPEAK — Your Performance, Quantified Volume trends, frequency tracking, strength curves with estimated 1RM, muscle group analysis, and cardio metrics. AI coaching overview from 16 weeks of data covering consistency, volume trends, and specific recommendations. What's Free Workout logging, exercise library, workout calendar, cardio tracking, tempo and RPE logging, one manual programme, 30-day history, and the entire ValdaFREYA suite including cycle tracking, pregnancy mode, contraceptive reminders, and clinical reports. What's Pro Everything in Free with unlimited history, personal records and 1RM tracking, post-workout coaching, unlimited programmes, smart auto-progression, programme import, performance dashboard, ValdaFLEX smart exercise swaps, ValdaFREYA phase-adapted coaching, and cross-platform sync including Apple Watch. Your training. Your body. Finally understood.