MyLiftingCoach vs TrainTrack

MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone. ◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching. • Personal AI coach that understands YOUR program and training history • Ask why exercises were chosen, get science-backed technique tips • Context-aware: knows your goals, weak points, injury history, wellness • 100% PRIVATE — all processing on your device, NEVER in the cloud • Works offline, no internet required • No extra subscription — included with Apple Intelligence ◆ PROVEN TRAINING TEMPLATES CONJUGATE METHOD (WESTSIDE BARBELL) • Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days • Rotating exercise variations to prevent accommodation • Accommodating resistance protocols (bands/chains) 5/3/1 (JIM WENDLER) • Proven 5/3/1 periodization with built-in progression • Deload weeks and AMRAP sets BLOCK PERIODIZATION • Hypertrophy → Strength → Peaking phases • Volume landmarks (MEV/MAV/MRV) per lift ◆ RIGOROUSLY TESTED SPORTS SCIENCE Our programs are validated by hundreds of automated tests ensuring: • Complete block periodization (no half-finished training cycles) • Evidence-based volume prescription (MEV/MAV/MRV) • Sport-appropriate exercise selection • Proper recovery and deload timing ◆ FOUR SPORTS, ONE POWERFUL APP POWERLIFTING • Block periodization (Hypertrophy → Strength → Peaking) • RPE-based autoregulation for daily performance • Competition peaking protocols for meet PRs • Top singles/indicator sets for daily strength gauging BODYBUILDING • Evidence-based hypertrophy using volume landmarks • Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness • Contest prep with 16-week periodization STRONGMAN • 30+ events: Atlas stones, log press, farmer's walks, yoke • Train with gym equipment OR specialty implements • Conjugate/concurrent periodization option • Competition prep periodization CALISTHENICS • Greasing the Groove (GTG) for skill mastery • 1+ hour rest timers with notifications • Skill-level appropriate progressions • Push-ups, pull-ups, dips, pistol squats, and more ◆ TRAINING DAY PREFERENCES • Select your preferred days to train • Optimized workout scheduling • Easy adjustment from Profile settings ◆ INTELLIGENT PROGRAM GENERATION • AI creates personalized training blocks • Volume landmarks (MEV/MAV/MRV) per lift • Real-time adjustments based on performance • Advanced methods: cluster sets, supersets, tempo work ◆ SMART DELOAD SYSTEM • Data-driven fatigue detection • Personalized recovery recommendations • Learn from YOUR training history ◆ WORKOUT TRACKING • Clean interface designed for the gym • One-tap logging with weight, reps, RPE • PR celebration when you hit personal records • Built-in rest timer with alerts ◆ POWERFUL ANALYTICS • Progress charts for all exercises • Sport-specific metrics and fatigue monitoring • Personal records tracking with lifetime history ◆ FULLY PERSONALIZED • Adapts to your equipment and preferences • Accounts for training age and recovery • Injury management and exercise substitutions ◆ BUILT FOR ATHLETES • Dark mode, offline-capable, iCloud sync • VoiceOver support, Dynamic Type • Apple Watch integration coming soon ◆ SUBSCRIPTION INFO MyLiftingCoach Pro unlocks all premium features. • Monthly: $14.99/month • Annual: $128.99/year (save 28%) Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings. Privacy Policy: https://myliftingcoach.com/privacy Terms of Use: https://myliftingcoach.com/terms

Try TrainTrack COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. Your strength percentile is powered by a research-backed algorithm that compares your lifts against real-world population data from 153m+ lifters, adjusted for your age, gender, and bodyweight. Log more exercises to unlock a more accurate picture of where you stand. CUSTOM PLANS FOR YOUR SPECIFIC SITUATION - Choose the amount of days out of the week, the split, and the length of time you want to be working out, we do the rest. WORKOUTS FOR YOU - Preset Back & Bicep, Chest & Back, Chest & Tricep, Shoulder & Leg, Full Body, Arms, Leg & Ab workouts. SET DAILY STEPS AND CALORIES GOALS - Set personalized daily targets for steps and calories, then track your progress with a visual aura ring that fills as you move throughout the day. Everything autosaves to the calendar, always see your history. TRACK STRENGTH SESSIONS, CARDIO SESSIONS, AND RECOVERY - Log sets, reps, and weight for 536+ exercises, record outdoor runs with live GPS and weather, and monitor muscle recovery so you know exactly when each muscle group is ready to train again. FIND DAILY ESTIMATED CALORIC SURPLUS OR DEFICIT - Input lifts, cardio sessions, and diet, and TrainTrack will estimate how many calories you've burned vs consumed. We aren’t another complicated workout app. We want you to hit your goals with as little extra effort as possible. We will give you the information you need to grow faster than ever. SUBSCRIPTION PRICING & TERMS TrainTrack is free to download. Strength Analysis features require an active subscription, available on monthly or yearly plans. NOTE: We do not offer medical advice. Any and all information given should be viewed as suggestions, please consult with a professional and do your own research before trying a new lifting strategy. PRIVACY POLICY and TERMS OF SERVICE: https://quark-polo-de5.notion.site/TrainTrack-Privacy-Policy-Terms-of-Service-99f435e4857a433db06aaf4a45b21b16 HOW TO REACH US: traintrackalex@gmail.com