Liftosaur vs MyLiftingCoach

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone. ◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching. • Personal AI coach that understands YOUR program and training history • Ask why exercises were chosen, get science-backed technique tips • Context-aware: knows your goals, weak points, injury history, wellness • 100% PRIVATE — all processing on your device, NEVER in the cloud • Works offline, no internet required • No extra subscription — included with Apple Intelligence ◆ PROVEN TRAINING TEMPLATES CONJUGATE METHOD (WESTSIDE BARBELL) • Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days • Rotating exercise variations to prevent accommodation • Accommodating resistance protocols (bands/chains) 5/3/1 (JIM WENDLER) • Proven 5/3/1 periodization with built-in progression • Deload weeks and AMRAP sets BLOCK PERIODIZATION • Hypertrophy → Strength → Peaking phases • Volume landmarks (MEV/MAV/MRV) per lift ◆ RIGOROUSLY TESTED SPORTS SCIENCE Our programs are validated by hundreds of automated tests ensuring: • Complete block periodization (no half-finished training cycles) • Evidence-based volume prescription (MEV/MAV/MRV) • Sport-appropriate exercise selection • Proper recovery and deload timing ◆ FOUR SPORTS, ONE POWERFUL APP POWERLIFTING • Block periodization (Hypertrophy → Strength → Peaking) • RPE-based autoregulation for daily performance • Competition peaking protocols for meet PRs • Top singles/indicator sets for daily strength gauging BODYBUILDING • Evidence-based hypertrophy using volume landmarks • Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness • Contest prep with 16-week periodization STRONGMAN • 30+ events: Atlas stones, log press, farmer's walks, yoke • Train with gym equipment OR specialty implements • Conjugate/concurrent periodization option • Competition prep periodization CALISTHENICS • Greasing the Groove (GTG) for skill mastery • 1+ hour rest timers with notifications • Skill-level appropriate progressions • Push-ups, pull-ups, dips, pistol squats, and more ◆ TRAINING DAY PREFERENCES • Select your preferred days to train • Optimized workout scheduling • Easy adjustment from Profile settings ◆ INTELLIGENT PROGRAM GENERATION • AI creates personalized training blocks • Volume landmarks (MEV/MAV/MRV) per lift • Real-time adjustments based on performance • Advanced methods: cluster sets, supersets, tempo work ◆ SMART DELOAD SYSTEM • Data-driven fatigue detection • Personalized recovery recommendations • Learn from YOUR training history ◆ WORKOUT TRACKING • Clean interface designed for the gym • One-tap logging with weight, reps, RPE • PR celebration when you hit personal records • Built-in rest timer with alerts ◆ POWERFUL ANALYTICS • Progress charts for all exercises • Sport-specific metrics and fatigue monitoring • Personal records tracking with lifetime history ◆ FULLY PERSONALIZED • Adapts to your equipment and preferences • Accounts for training age and recovery • Injury management and exercise substitutions ◆ BUILT FOR ATHLETES • Dark mode, offline-capable, iCloud sync • VoiceOver support, Dynamic Type • Apple Watch integration coming soon ◆ SUBSCRIPTION INFO MyLiftingCoach Pro unlocks all premium features. • Monthly: $14.99/month • Annual: $128.99/year (save 28%) Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings. Privacy Policy: https://myliftingcoach.com/privacy Terms of Use: https://myliftingcoach.com/terms