MacroFactor Workouts vs MyLiftingCoach

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

MyLiftingCoach - The FIRST AI-Powered Strength Training App with Apple Intelligence The FIRST and ONLY advanced strength training app powered by Apple Intelligence. Your personal AI coach runs entirely on-device for complete privacy — your training data never leaves your phone. ◆ INDUSTRY-FIRST: APPLE INTELLIGENCE COACHING We pioneered on-device AI coaching for strength training. While other apps rely on cloud servers or simple algorithms, MyLiftingCoach integrates true Apple Intelligence for intelligent, private coaching. • Personal AI coach that understands YOUR program and training history • Ask why exercises were chosen, get science-backed technique tips • Context-aware: knows your goals, weak points, injury history, wellness • 100% PRIVATE — all processing on your device, NEVER in the cloud • Works offline, no internet required • No extra subscription — included with Apple Intelligence ◆ PROVEN TRAINING TEMPLATES CONJUGATE METHOD (WESTSIDE BARBELL) • Complete 4-week periodization with Max Effort, Dynamic Effort, and Repetition days • Rotating exercise variations to prevent accommodation • Accommodating resistance protocols (bands/chains) 5/3/1 (JIM WENDLER) • Proven 5/3/1 periodization with built-in progression • Deload weeks and AMRAP sets BLOCK PERIODIZATION • Hypertrophy → Strength → Peaking phases • Volume landmarks (MEV/MAV/MRV) per lift ◆ RIGOROUSLY TESTED SPORTS SCIENCE Our programs are validated by hundreds of automated tests ensuring: • Complete block periodization (no half-finished training cycles) • Evidence-based volume prescription (MEV/MAV/MRV) • Sport-appropriate exercise selection • Proper recovery and deload timing ◆ FOUR SPORTS, ONE POWERFUL APP POWERLIFTING • Block periodization (Hypertrophy → Strength → Peaking) • RPE-based autoregulation for daily performance • Competition peaking protocols for meet PRs • Top singles/indicator sets for daily strength gauging BODYBUILDING • Evidence-based hypertrophy using volume landmarks • Division-specific: Men's Physique, Classic, Open, Bikini, Figure, Wellness • Contest prep with 16-week periodization STRONGMAN • 30+ events: Atlas stones, log press, farmer's walks, yoke • Train with gym equipment OR specialty implements • Conjugate/concurrent periodization option • Competition prep periodization CALISTHENICS • Greasing the Groove (GTG) for skill mastery • 1+ hour rest timers with notifications • Skill-level appropriate progressions • Push-ups, pull-ups, dips, pistol squats, and more ◆ TRAINING DAY PREFERENCES • Select your preferred days to train • Optimized workout scheduling • Easy adjustment from Profile settings ◆ INTELLIGENT PROGRAM GENERATION • AI creates personalized training blocks • Volume landmarks (MEV/MAV/MRV) per lift • Real-time adjustments based on performance • Advanced methods: cluster sets, supersets, tempo work ◆ SMART DELOAD SYSTEM • Data-driven fatigue detection • Personalized recovery recommendations • Learn from YOUR training history ◆ WORKOUT TRACKING • Clean interface designed for the gym • One-tap logging with weight, reps, RPE • PR celebration when you hit personal records • Built-in rest timer with alerts ◆ POWERFUL ANALYTICS • Progress charts for all exercises • Sport-specific metrics and fatigue monitoring • Personal records tracking with lifetime history ◆ FULLY PERSONALIZED • Adapts to your equipment and preferences • Accounts for training age and recovery • Injury management and exercise substitutions ◆ BUILT FOR ATHLETES • Dark mode, offline-capable, iCloud sync • VoiceOver support, Dynamic Type • Apple Watch integration coming soon ◆ SUBSCRIPTION INFO MyLiftingCoach Pro unlocks all premium features. • Monthly: $14.99/month • Annual: $128.99/year (save 28%) Includes 2-week free trial. Auto-renews unless canceled 24hrs before period end. Manage subscriptions in App Store settings. Privacy Policy: https://myliftingcoach.com/privacy Terms of Use: https://myliftingcoach.com/terms