KeeperPal vs LiftTrakr

Six apps, and you still can't tell what helped. KeeperPal keeps sleep, meals, workouts, medication, fasting, and how you felt that day on the same record. Look across them. The week you raised your dose and your sleep got worse. The weeks you slept longer and your energy came back. A mood dip that lines up with a dose change. One chart, of any one of those, stops too early. WHAT YOU CAN TRACK • Sleep. How long, how well, and the routine around it. • Meals. Calories, macros, and vitamins, from a large food library or a recipe you entered yourself. • Workouts. Sets, reps, and weight. Distance, pace, and time. Yoga and HIIT go in the same log. • Steps, calories, and water. The day's steps, what you ate against what you burned, and a water goal. • Medication. Dose, schedule, taken or skipped, and a reminder when you're running low. • Peptides and GLP-1. The dose, how you took it, the injection site, hunger, energy, mood, side effects, and how your body is changing. • Fasting. One tap. The timer shows how far in you are. Note energy, mood, and cravings if you want. • Symptoms. How they change over time, with notes and photos. • Vitals. Blood pressure, glucose, cholesterol, pulse, temperature, oxygen, and breathing. • Body. Weight, height, BMI, goals, and progress photos. COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet. Bring it to a medication review, a GLP-1 check-in, or a follow-up. The dates are on the page when you need them. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals, and meals come in from Apple Health. Watch, ring, and scale end up in that same history. LEARN IT ONCE, USE IT EVERYWHERE Reminders, schedules, and the progress view work the same on every tracker, including ones you build. Keep a streak going and you get a badge at each milestone. WAYS TO USE KEEPERPAL Daily check-in · Sleep tracker · Mood and energy · GLP-1 tracker · Weight loss · Medication reminder · Symptom journal · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · Blood pressure log · Glucose log · Habit tracker WHAT PREMIUM ADDS • Ask about your own logs. The assistant answers from what you entered. • Or have it look at every tracker at once. Sleep, food, workouts, and mood, in one pass. • A written read of your logs, inside your reports. • Say it, or type it. A meal, a workout, a night of sleep, a dose, how you felt. The entry comes back filled in. • A photo of your plate, or a barcode. If a food is wrong, you correct it. • Point the camera at the bottle. The medication is added from the label. • A tracker for something the list doesn't cover. From scratch, from a template, or describe it: mood, energy, and stress each day, a habit, or something you name yourself. • A live workout. Timers for sets and rest. Distance, pace, and calories record while you move. • A live sleep session that logs the night. • Walking, running, and cycling routes. Save one, then follow it. • Meal plans, workout plans, and weather with air quality and pollen. • Recipes, workouts, routes, and trackers other members shared. Save them into your own set. • More photos on meals, medications, progress, recipes, and workouts. PRIVATE BY DEFAULT Export your data when you want a copy. Delete the account, and everything in it, from inside the app. We don't sell your data. ALSO IN THE APP Clubs, posts, and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI insights, is medical advice. Always consult your doctor before making decisions about your health or medication.

Another workout app. We know. But this one won't gamify your soul, sell your data, or bury "Start Workout" under three menus and a popup begging for five stars. You want to log a set, see if you're actually getting stronger, and get on with your day. That's the whole pitch. No ads. No fake "AI" reminding you that water is good. No 7-day trial that quietly bills you until the heat death of the universe. THE GOOD STUFF (genuinely free) • Log sets in seconds - weight, reps, and an RPE scale that goes 1–5 • A real exercise library with actual photos, not clip-art from 2009. • Progress graphs, PRs, estimated 1RMs, and strength levels - receipts that you're improving (or a reason to finally train legs). • Full, editable history - for the days you fat-finger a 405 you definitely did not lift. • Superset and dropset functionality • A plate calculator that does the math so you can look smart at the rack. PREMIUM: PROGRAMS Unlock guided, day-by-day training that tells you what to lift, how much, and exactly when to add weight. Progressive overload? Handled. No barbell today? It swaps the exercise. Finish a cycle? It hypes you up and cranks the next one. Basically a coach who never says "let's circle back" and never charges by the hour. Free forever for the core. Premium for the planners. No spam, no clutter, no guilt-trip notifications at 9pm. Download LiftTrakr. Lift heavy. Track everything. Flex responsibly. Terms of Use (EULA): https://lifttrakr.com/terms.html Privacy Policy: https://lifttrakr.com/privacy.html