KeeperPal vs Solen

Tracking your health shouldn't mean juggling six apps and still not knowing what's working. Most health apps hand you one chart and stop there. KeeperPal keeps your sleep, workouts, meals, medication, fasting, peptides, vitals and body metrics on one timeline, then reads across them — so you can answer what a single chart can't, like whether your sleep got worse the week you raised your dose. WHAT YOU CAN TRACK • Sleep — sessions, duration, quality, and a profile of your routine • Medication — doses, forms, schedules, and a taken-or-skipped history • Peptides & GLP-1 — dose, administration method, injection site, symptoms, side effects, body composition and lab values • Meals — full macros and micros from a comprehensive food database, plus your own recipes • Workouts — strength with sets, reps and weight; cardio with distance, pace and duration; yoga, HIIT and more • Vital Signs — blood pressure, glucose, cholesterol, pulse, temperature, oxygen saturation, respiratory rate • Health Conditions — symptoms and measurements over time, with notes and photos • Fasting — a one-tap timer that shows which metabolic stage you've reached • Body Metrics — weight, height, automatic BMI, goals and a progress photo • Steps, Calories & Water — daily counts, consumed versus burned, and a hydration goal • Or build your own tracker for anything not on this list COME PREPARED FOR YOUR NEXT APPOINTMENT Export any tracker's history as a spreadsheet and hand it to your provider. Made for medication reviews, GLP-1 check-ins and condition follow-ups, so you walk in with a record instead of a guess. SYNCS WITH APPLE HEALTH Steps, sleep, water, workouts, vitals and nutrition flow in automatically, so your watch, ring and scale all feed the same timeline. LEARN IT ONCE, USE IT EVERYWHERE Every tracker works the same way, including the ones you build: the same reminders, schedules and progress view, plus streaks with milestone badges when you keep it up. WAYS TO USE KEEPERPAL GLP-1 tracker · Weight loss tracker · Medication reminder · Symptom journal · Sleep tracker · Blood pressure log · Glucose log · Macro counter · Fasting timer · Workout log · Step counter · Water reminder · BMI tracker · Habit tracker WHAT PREMIUM ADDS • An AI assistant that answers questions about your own logged data • AI analysis across every tracker at once, not one at a time • Scan a barcode or photograph your plate to log a meal • Point your camera at a medication bottle to add it • Build your own custom trackers, from scratch or from a template library • Live workout and sleep sessions with real-time metrics • Saved, navigable walking, running and cycling routes • Meal plans, workout plans, and weather with air quality and pollen PRIVATE BY DEFAULT Your data is yours. Export it whenever you want, and delete your account and everything in it from inside the app. We don't sell your data to anyone. ALSO IN THE APP Clubs, posts and shared recipes. Dark mode. Sign in with Apple. English, Spanish, Portuguese, Simplified and Traditional Chinese. Terms of Use: https://keeperpal.com/terms-of-use Privacy Policy: https://keeperpal.com/privacy KeeperPal is a tracking tool, not a medical device. Nothing in the app, including AI analysis, is medical advice. Always consult your doctor before making decisions about your health or medication.

Track your perimenopause symptoms in ten seconds a day, and test what actually helps. For you, not for women in general. Solen never asks for your last period date. Perimenopause is the stage where the cycle stops keeping time, so Solen works from the one thing that is still true every day: how you feel. BUILT FOR PERIMENOPAUSE Not a period app with a mode. Solen starts from your symptoms: hot flashes, night sweats, sleep, anxiety, brain fog, and eight more, each graded from none to a lot. No forecasts, no scores, no cycle math. Just your days, measured. MAP YOUR TRIGGERS After a couple of weeks of logs, Solen shows what clusters with your worst days: alcohol, short sleep, caffeine, stress. It reads "higher on days with", never "caused by", because two weeks of data is a lead, not a verdict. Solen says so on the screen. TEST WHAT HELPS IN 14 DAYS Pick one change: cutting evening alcohol, earlier nights, a daily walk. Solen takes your baseline from logs you already have, runs 14 days, and shows the result as your raw daily chart, noisy days included. The verdict stays honest: "Looks milder during this period." Each finished experiment joins your personal list of what works for you. LOG 13 SYMPTOMS IN TEN SECONDS Severity chips, zero to three, from the widget or your Lock Screen without opening the app. Mood, sleep, and a note if you want. Ten seconds on a bad day is the whole ask. BRING YOUR DOCTOR THE NUMBERS A report built from your log: which symptoms, how often, how severe, what you have tried. It states its own coverage, "you logged on 46 of 91 days", and days you skipped are never counted as zero. QUESTIONS? ASK YOUR LOG Ask why last week was rough. Answers come from your own log, not from the internet, and Solen tells you when your data is too thin to say. It is not medical advice, and it says that too. WHAT SOLEN WILL NOT DO No period predictions. No symptom forecasts. No scores out of 100. No "women like you" percentages. Guessing dressed up as precision helps nobody, so Solen measures instead. Solen Pro is a subscription: $39.99 per year with a 7-day free trial, or $9.99 per month. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy policy: https://joinsolen.com/privacy Terms of use: https://joinsolen.com/terms