mindwise vs Undertone

You know the pattern. You know what you want to change. You do it anyway. Not because you lack willpower. Because the behavior sits deeper than the intention. mindwise was developed by experts specifically for this: a program that finds the belief behind the behavioral pattern and shows you how to change it. Five minutes per session. No advice, no journaling, no motivation. WHAT IT'S DESIGNED FOR: * Reactions you keep having and know lead nowhere * Decisions where overthinking gets in the way more than it helps * Patterns in relationships that keep producing the same outcome * High-pressure moments where you freeze, overreact, or withdraw WHAT YOU GET: → A precise map of the belief driving the behavioral pattern → A behavior change plan built from your own evidence → A deployment plan for the next time the trigger comes → A Clarity Score that tracks how your thinking shifts over time → Documentation of your progress, session by session HOW IT WORKS: You bring a problem, a trigger, a pattern, a situation that keeps going wrong mindwise identifies what's underneath with you and builds your response You apply it in real life and refine it in the next session Each Mission targets a specific problem. Multiple can run in parallel. Sessions take five minutes. The progress is real. No journal prompts. No passive consumption. No streaks for the sake of streaks. A system you control, working on the behavioral patterns you define. NOT A THERAPIST mindwise is a personal development tool, not a medical product. Your entries stay private. No data is shared or used for advertising. If you are in crisis, please contact emergency services or a crisis helpline. START NOW Begin your first Mission today. Choose a trigger. Understand the pattern. Change your behavior in five minutes.

Turn therapy sessions into private notes, clear recaps, and meaningful reminders you can revisit between appointments. Undertone is built for people already in therapy. It helps you hold onto what mattered, reflect between sessions, and come back to your next appointment with more continuity. Capture or upload a session, get a clean summary, save what you want to remember, and prepare for what to bring up next time. THERAPY SESSION NOTES  • Record or upload session audio  • Get a clear session summary with key themes, insights, and next steps  • Keep past sessions organized in one place BETWEEN-SESSION REFLECTIONS  • Revisit meaningful Moments from past sessions  • Save thoughts, questions, and topics to bring into therapy  • Keep homework and follow-through items easy to find  • Review what came up without digging through scattered notes PRE-SESSION BRIEFS  • See what you talked about last time  • Review what you planned to work on  • Bring forward important thoughts from the week  • Walk into therapy with more continuity, not a blank slate A CALMER WAY TO STAY CONNECTED TO THERAPY Therapy can move quickly. Important insights, patterns, and next steps are easy to forget once the session ends. Undertone gives you a private space to return to the parts of therapy that matter most, so the work does not disappear between appointments. Undertone is not a therapist, crisis service, or diagnostic tool. It does not provide medical advice or replace professional care. It helps you organize, revisit, and reflect on the care you already receive. Undertone is built using HIPAA-aligned workflows. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://undertone.co/privacy