Interval Pal vs WALKY

A round timer and interval timer for boxing, MMA, Muay Thai, HIIT and Tabata. Big countdown, cues you can hear over your music, and it keeps running with your phone locked. Set it up in seconds Choose your work and rest times, exercises per round, rounds, rest between rounds and a get-ready countdown. The total time shows straight away. Tap play and go. Easy to read mid-set • Big countdown digits and a bold color for each phase, readable from across the room • The screen stays on for the whole workout • Pause, skip forward or back, or restart whenever you like Cues you can hear • 3-2-1 beeps and different sounds for work and rest • Plays on silent and over your music or podcast • Your music dips for a moment at each cue, and can stay low through short intervals • A boxing bell at the start and end of every round in boxing workouts • A 10-second warning before each work interval of a minute or more ends • Vibration too, if you like Locked phone, still on time Lock your iPhone and the cues keep playing on time, with a live countdown on your Lock Screen and in the Dynamic Island. Your workouts, your way • Ten built-in workouts: Amateur Boxing, Pro Boxing, MMA, Muay Thai, Classic Tabata, HIIT Standard, EMOM Style, Quick Burn, Endurance Builder and Strength Intervals • Save your own workouts and start any of them in one tap, or put one on the Timer to tweak it first • Share workouts with friends by link • Home Screen quick actions to jump straight in Track your progress • Workout history with trends over 7, 30 and 90 days • Apple Health: workouts are saved to Health, and heart rate and calories recorded by your Apple Watch show in your summary • Your Pal gets stronger: finish workouts to level your Pal up from Rookie to Champion, and your Home Screen icon changes with it Make it yours • 16 color themes and custom timer colors • Works on iPhone Duo, with layouts for both screens • Supports Dynamic Type, VoiceOver and Reduce Motion Your workouts stay on your iPhone. No account, no ads. SUBSCRIPTION Interval Pal needs a subscription or a one-time lifetime purchase to run workouts. Start with a 7-day free trial of the yearly plan, or choose a monthly subscription or lifetime. Prices are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. You can manage or cancel subscriptions in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://intervalpal.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Make every walk count. WALKY makes "Interval Walking Training (IWT)" — the method developed by a Shinshu University research team in Japan — easy, cute, and effortless. Just alternate "3 minutes slow → 3 minutes fast," and the same amount of walking builds far more strength and cardio. ■ Why Interval Walking (IWT)? In a 5-month study, leg strength rose +13–17%, peak aerobic capacity +8–14%, with improved blood pressure. The goal: 60 minutes of fast walking a week (4 days is plenty). Short, hard, and effective. ■ Phone in your pocket — just walk Beat music and voice cues announce every phase change, so you never need to look at the screen. It buzzes to let you know even from your pocket or a locked screen. ■ Collect 14 cute Walkys Hit a goal and a new Walky character unlocks — your reason to take one more step today. ■ Your walks at a glance Route on a map, heart rate, segment-by-segment stats, calendar, and streaks — all automatic. Wear an Apple Watch for richer heart-rate data. ■ Free — no servers, no account, no login Everything is stored only on your phone. No sign-up; open it and start walking. Start 3-minute interval walking with WALKY today. Your very first walk unlocks "Classic Walky"!