GymStreak vs QuickLift

Your strength training deserves an app that works as hard as you do. GymStreak is your native workout tracker for iPhone and Apple Watch — fast, private, and account-free. Track unlimited workouts free; Pro unlocks unlimited routines and full analytics. YOUR ROUTINES. YOUR PLAN. YOUR PROGRESS. Build tailored training routines from a rich exercise library spanning 20+ muscle groups. Configure every set with reps, weight, and rest — exactly the way your training demands. YOUR AI COACH — RIGHT ON YOUR DEVICE GymStreak analyzes your own training data with Apple Intelligence and gives you clear, fact-based insights: – A short recap right after every workout – A review across the week, month, or year – A deep-dive into how each exercise is progressing – A comparison of every workout against your previous session Everything is computed entirely on your iPhone. Your data never leaves your device. PROGRESSIVE OVERLOAD THAT THINKS AHEAD Set a rep range for any exercise (e.g. 8–12). Once you hit the top of the range across every set, GymStreak automatically suggests a weight increase — following the proven Double Progression model. One tap, and your plan grows with your strength. SUPERSETS FOR MAXIMUM INTENSITY Combine exercises into supersets. GymStreak detects your rounds automatically and only starts the rest timer once every exercise in a round is done. APPLE WATCH — FULLY STANDALONE Train completely independently of your iPhone. Your routines sync automatically, and you get full tracking right on your wrist: – Real-time heart rate and calories – Complete sets with the Action Button (Apple Watch Ultra) or Double Tap – Automatic finish after your final set – Completed workouts transfer to your iPhone automatically – Reliable recovery: even if the app is terminated, your active workout is never lost INTELLIGENT WORKOUT TRACKING Start a workout straight from your routine and track every set in real time: – Automatic rest timer between sets – Adjust reps and weight right inside the workout – Add, remove, or swap in an alternative exercise when a machine is taken – Workout summary with duration, volume, and calories LIVE ACTIVITIES & DYNAMIC ISLAND Your rest timer runs right on the Lock Screen and in the Dynamic Island. A notification brings you back in time for the next set — even when the app is in the background. MAKE PROGRESS VISIBLE Track your development with interactive charts: – Max weight – Estimated 1RM (one-rep max) – Training volume (weight × reps) TEMPLATES THAT GROW WITH YOU Push your adjustments back into the routine template after every workout, so your plan always reflects your current level. PLAN YOUR WEEK Schedule your routines by cadence or on fixed weekdays. Your weekly goal adapts automatically to your plan. Switch on calendar sync and your training plan appears right in Apple Calendar, alongside everything else in your week. APPLE HEALTH & ICLOUD Every workout syncs seamlessly with Apple Health and contributes to your activity rings. With iCloud, your data stays safe and up to date across all your devices. PRIVACY FIRST No account, ever. Your training data belongs to you and syncs only through your personal iCloud account — we never see it. FREE, AND GYMSTREAK PRO Tracking is free for up to 3 routines unlimited: workouts, sets, the Apple Watch app, supersets, rest timers, Apple Calendar sync, Apple Health and iCloud sync. Nothing you have already created is ever taken away. Pro adds: – Unlimited routines (3 are free) – Full analytics: estimated 1RM, volume, 1-year and all-time ranges – Fixed weekday scheduling – Unlimited AI Coach chat, recaps and exercise deep-dives Download GymStreak and start your best training today.

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.