R1SE Training vs SaunaPulse
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
R1SE Training
This platform streamlines personal training businesses by automating administrative tasks with AI. It offers comprehensive programming tools, client management, and a superior client tracking experience. Coaches can manage their entire business from their phone, focusing more on training and less on admin.
- AI-powered client management and scheduling
- Comprehensive exercise programming tools
- Integrated client tracking and nutrition logging
- Real-time client messaging and group chats
- Business analytics and retention insights
- Hands-free voice coaching capabilities
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R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com
SaunaPulse
This app allows users to track their sauna sessions using an Apple Watch. It provides real-time heart rate monitoring, automatic calorie estimations, and a detailed history of past sessions. Data is synced between the watch and iPhone companion app and integrated with HealthKit.
- Live heart rate monitoring
- Session timer
- Automatic calorie estimates
- Session history and stats
- Apple Watch and iPhone sync
- HealthKit integration
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SaunaPulse helps you track sauna sessions on Apple Watch with real-time heart rate and automatic calorie estimates. FEATURES Live heart rate during sessions Session timer and calories Session history and stats Sync between Apple Watch and iPhone companion app HEALTHKIT SaunaPulse uses HealthKit to read heart rate and profile details (age, weight, biological sex) to calculate estimated calories, and to save workouts. Data stays on your device and in the Health app. Disclaimer: Calorie and heart-rate insights are estimates and not medical advice.
Screenshots
Verdict
The clearest difference is review sentiment: R1SE Training at 100% against SaunaPulse's 0%. R1SE Training also leads on price (Free vs $3.99) and rating (5.0 vs 2.7). On ratings volume, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
R1SE Training is free to download; SaunaPulse costs $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.
R1SE Training holds the better App Store score, 5.0 against 2.7. Both are backed by a comparable volume of ratings — 4 and 3 respectively. Written reviews point the same way: 100% of R1SE Training's written reviews are positive against 0% of SaunaPulse's.
Both ship on a similar rhythm, roughly weekly. Both last shipped on November 5, 2026.
| Parameter | R1SE Training | SaunaPulse |
|---|---|---|
| Price | Free — better | $3.99 |
| Rating | 5.0 (4 ratings) — better | 2.7 (3 ratings) |
| Positive reviews | 100.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 4 — better | 3 |
| Update frequency | Weekly | Weekly |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free — better | Paid |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 14.0 — better | 26.2 |
| Further details — not scored | ||
| Size | 314 MB | 6 MB |
| Age rating | 4+ | 4+ |
| Developer | JACOB K FIELDS | Jose Valle |
Customer experience
R1SE Training
SaunaPulse
In-app purchases
R1SE Training
No in-app purchases
SaunaPulse
No in-app purchases
Questions
Is R1SE Training free?
Is SaunaPulse free?
Which has better reviews, R1SE Training or SaunaPulse?
Do R1SE Training or SaunaPulse have ads?
Which is updated more often, R1SE Training or SaunaPulse?
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