R1SE Training vs RunWindow

R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com

RunWindow taps you on the wrist when you drift outside the window you set, so you can run by feel without looking at your watch. Pick a target: a heart-rate range or a pace range. Then press Start, on your watch or your iPhone, and drop your arm. THREE CUES, NOTHING ELSE • Fast taps, nonstop: speed up • Slow taps, nonstop: ease off • One tap: you're back in range The cue tells you what to do, never which number moved, and it keeps going until you're back in your window. Hold a steady effort right on the edge and RunWindow stays silent. It waits for a real drift, not a wobble. ON YOUR IPHONE • Start on Apple Watch: one tap opens RunWindow on your wrist and starts the run • Tune your window on a drag-to-set track, lit green inside, warm above, cool below • Or set just a Max or a Min: one marker, cues on one side only • Quick heart-rate zones from your age, and your own saved windows • Every run in one place: time in window, the run drawn against your window, heart-rate zones, distance, pace and active calories. Delete any run you didn't mean to record • Settings sync both ways with your watch ON YOUR WATCH • Color Field turns the whole screen into the signal: green in range, warming toward red when you push too hard, cooling toward deep blue when you're too easy, with the word on screen so colour is never the only cue. Swipe up or down for a tick ring or a tuner. • Pause, resume, or change your window mid-run • Trend and Summary pages after every run • A one-minute demo shows every cue without running BUILT FOR TRAINING, NOT TRACKING • Heart rate streams live from the watch during the workout • Pace comes from GPS, smoothed so a single bad fix can't buzz you • Miles or kilometres • Every run is saved to Apple Health as a workout • No account, and no data leaves your devices RunWindow requires an Apple Watch: the cues are taps on your wrist. The watch needs Health access for heart rate and Location access for pace; the iPhone app reads your runs from Apple Health to show your history.