This comprehensive platform streamlines personal training businesses with AI-powered automation for scheduling, program assignment, and client management. It offers advanced workout prescription options and a client-facing app with integrated nutrition logging and real-time communication.
1.4.0
August 22, 2026
R1SE Meal Plans are here. Your coach can now build you a full week of real meals — matched to your exact macro targets, day by day — and you can cook, log, and shop straight from it, or you can generate them yoursef! • Meals tab — a full week of recipes with photos, ingredients, method, and macro breakdowns. Swipe day to day. • One-tap logging — tap a planned meal and it lands in your Today timeline with the real dish name, photo, and macros. No more "Quick Calories." • Grocery lists — pick a whole week, a few days, or single meals and get an aisle-sorted shopping list with quantities. • Calorie cycling done right — high, low, and refeed days each get their own plan instead of one averaged number. • Swap any meal — don't like Tuesday's lunch? Swap it, and the day still hits target. • No coach-built plan? Generate your own against your targets. Also in this release: refreshed nutrition dashboard with iOS-style navigation, faster meal photo loading, and a range of stability fixes.
MoreR1SE Training is an all-in-one coaching platform designed for personal trainers and gym owners. It uses AI to automate administrative tasks, manage clients, and deliver advanced workout and nutrition plans.
The Cloud Agent AI in R1SE Training executes tasks based on plain language or voice commands, such as assigning programs, rescheduling sessions, or adjusting client nutrition. It handles the execution and shows you the changes.
R1SE Training supports a wide range of prescription types and modalities, including RPE, percentages, tempos, supersets, circuits, EMOMs, AMRAPs, and intervals for strength, conditioning, and endurance training.
Clients get a native iOS experience with one-tap access to daily workouts, integrated nutrition logging via AI photo logging, real-time messaging, group chats, polls, and their own 24/7 AI training partner.
Yes, R1SE Training provides a smart calendar with conflict detection, client CRM, program templates, check-ins, form-check video reviews, and business analytics, all accessible from your phone.
The app is updated frequently, with new features shipping every week, indicating a commitment to ongoing development and improvement based on user feedback and industry trends.
R1SE Training is available on iPhone, iPad, and iPod, offering a native experience across Apple devices.
Yes, R1SE Training is currently offered for free, with no in-app purchases or advertisements mentioned in the provided data.