R1SE Training vs SetRoster
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
R1SE Training
This platform streamlines personal training businesses by automating administrative tasks with AI. It offers comprehensive programming tools, client management, and a superior client tracking experience. Coaches can manage their entire business from their phone, focusing more on training and less on admin.
- AI-powered client management and scheduling
- Comprehensive exercise programming tools
- Integrated client tracking and nutrition logging
- Real-time client messaging and group chats
- Business analytics and retention insights
- Hands-free voice coaching capabilities
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R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com
SetRoster
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SetRoster is a private workout logbook built for personal trainers who coach clients in person. Stop searching through paper notes, spreadsheets, and old messages between sets. SetRoster keeps each client's goals, movement notes, program, previous performance, and progress together on your iPhone or iPad—ready while you coach. BUILT FOR THE GYM FLOOR • Bring forward each client's previous load, reps, and RPE • Log sets, reps, load, RPE, duration, and distance quickly • Run supersets, circuits, and standard training blocks • Use a rest timer with Lock Screen Live Activities • Calculate barbell plates without leaving the session PROGRAM FOR THE INDIVIDUAL • Create reusable training templates • Customize a program for one client without changing the original • Keep version history and restore an earlier program • Record client goals, coaching notes, and injury considerations MAKE PROGRESS VISIBLE • Detect load, rep, estimated 1RM, duration, and distance PRs • Track custom body metrics and performance tests • Review training history and progress charts • Export training records as CSV • Create PDF reports with your coaching logo and contact details PRIVATE BY DESIGN SetRoster works without a client account or a SetRoster client-data server. Records stay on your device by default. Face ID or Touch ID App Lock, offline backups, and optional private iCloud sync help you protect and move your data. No ads or cross-app tracking. RevenueCat receives only anonymous App Store purchase records needed for entitlement and purchase analytics. FREE AND PRO The free plan supports one active client. SetRoster Pro unlocks unlimited clients and all Pro tools. Eligible new monthly or annual subscribers can try Pro free for 14 days. A one-time lifetime purchase is also available. SetRoster is a professional recordkeeping tool. It does not provide medical advice or replace professional judgment, client screening, or informed consent. Terms: https://setroster-app.w6828179.chatgpt.site/terms Privacy: https://setroster-app.w6828179.chatgpt.site/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Verdict
The clearest difference is in-app purchases: R1SE Training at none against SetRoster's 3. R1SE Training also leads on update cadence (weekly vs every 2 months) and iOS requirement (14.0 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SetRoster sells 3 in-app purchases, starting at $5.99 per month. R1SE Training asks for nothing beyond the download.
R1SE Training ships an update weekly, SetRoster every 2 months. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.
| Parameter | R1SE Training | SetRoster |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Weekly — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 14.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 314 MB | 10 MB |
| Age rating | 4+ | 4+ |
| Developer | JACOB K FIELDS | 智 刘 |
In-app purchases
R1SE Training
No in-app purchases
SetRoster
- SetRoster Pro Monthly14 Days trial$5.991 Month
- SetRoster Pro Annual14 Days trial$39.991 Year
- SetRoster Lifetime$79.99
Questions
Is R1SE Training free?
Is SetRoster free?
Do R1SE Training or SetRoster have ads?
Which is updated more often, R1SE Training or SetRoster?
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