EVOA vs biohugs

Your period is a vital sign. When it goes missing, your body is telling you something, and you deserve to actually understand what. EVOA is the learning app for active women with irregular or missing periods. Through short, science-backed lessons, EVOA teaches you why your cycle is affected by your training, your nutrition, and your stress levels and what you can do about it without giving up the things you love. Whether your period has stopped completely, become unpredictable, or you just want to understand your body better before things get worse, EVOA gives you the knowledge to take it seriously and act on it. What you'll find inside: — 20+ structured lessons covering your cycle, hormones, nutrition, training, and recovery — Science-backed content written by a qualified PT and nutrition coach, based on peer-reviewed scientific studies which are transparently shared with you — A selected expert directory featuring practitioners who understand LEA, RED-S, and hormonal imbalances, and won't dismiss you or default to the pill EVOA educates. It never diagnoses. But it gives you the knowledge to ask better questions, make informed decisions, and find the right support. Your cycle. Your training. Both.

Welcome to biohugs, a place to get what your body needs in the moment it needs it. biohugs reads your body signals through your wearable and delivers guidance tailored to your body in real time. Not based on what worked for someone else, but what works for you. No two sessions are ever the same. MIND Sleep. Wind-down sessions designed to meet your nervous system where it is and guide it toward rest. Calm. Sessions for when the day asks too much. Focus. Before a meeting. During deep work. Sessions built around the kind of attention you need. Pomodoro. Focused work, paced by your body instead of a generic timer. MOVE Yoga today. Pilates and more soon. Workouts that meet what your body can give right now, tuned to your recovery, your cycle, your day. SEE THE EFFECT After every session, biohugs shows you what shifted. Coherence. Relaxation. Heart rate. Session by session, you build a picture of how your body responds to what you give it. YOUR DATA STAY YOURS Session records sync only to your private account. Never sold. Never shared. Ever.