FlowFocus vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowFocus
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A free Pomodoro focus timer with no ads and no account to create. Open FlowFocus, pick a task and start focusing. The timer, tasks, stats, Apple Watch app and widgets are all free. FOCUS YOUR WAY • Classic 25/5 Pomodoro, or your own presets for focus, short break and long break • A long break after the number of sessions you choose • Link a task to a session and watch its pomodoro count grow • Ambient focus sounds to drown out the noise around you ALWAYS IN VIEW • Live Activity on the Lock Screen and in the Dynamic Island • Home Screen widgets and Control Center controls to start a session in one tap • Apple Watch app: start, pause and follow your timer from your wrist • Siri and Shortcuts: start a focus session with your voice • Mac menu bar app with global keyboard shortcuts TASKS THAT KEEP SCORE • Estimate how many pomodoros a task needs and see how many you have done • Priorities and due dates • Pick the task you are working on right from the timer SEE YOUR PROGRESS • Today and This Week focus charts • Full session history • Streak calendar that shows every day you focused • Export your data any time, or log sessions to your calendar if you turn it on PRIVATE BY DESIGN • No sign-up: your tasks and sessions sync between your iPhone, iPad and Mac on their own • No ads and no tracking across other apps • Delete all of your data from inside the app at any time FLOWFOCUS PRO (OPTIONAL) Everything above stays free. If you want more, FlowFocus Pro adds: • All 16 color themes and all 16 focus sounds • Commitment mode: once a session starts, it cannot be paused, reset or skipped • Month view and insights in Stats • CSV export • Unlimited custom presets FlowFocus Pro is available as a monthly or yearly subscription, each with a 3-day free trial, or as a one-time lifetime purchase. Prices are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when the free trial ends. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings at any time. Restore earlier purchases from Settings in the app. Made for students revising for exams, developers in deep work, writers on a deadline, and anyone who works better in focused sprints. Questions or ideas? Write to support@tappect.com. We read every message. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tappect.com/apps/flowfocus/privacy
Flow
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Make space for deep focus with a timer that adapts to the way you work. Flow is a calm, flexible focus system for work, study, reading, writing, meditation, and everything in between. Create routines that fit your day, keep the countdown visible across your Apple devices, and turn each completed session into useful progress. FOCUS YOUR WAY - Create custom timers with your own name, icon, color, focus duration, break length, and rounds - Build Pomodoro-style routines for deep work, study sessions, reading, writing, or mindful breaks - Pause, skip, restart, or stop a session whenever your plans change - Choose light or dark appearance to match your space STAY FOCUSED EVERYWHERE - Follow your session from iPhone, iPad, and Apple Watch - Keep the timer close with widgets, Dynamic Island, and Live Activities - Choose focus music and control Apple Music playback without leaving the timer SEE YOUR PROGRESS - Earn reward points and build streaks as sessions add up - Compare routines and review focus time, completion patterns, and your most productive hours - Use Focus Coach for practical guidance based on your focus history - Compare Flow focus time with Apple Health mindful-minute summaries REFLECT AND IMPROVE - Record your mood and distractions after a session - Add a short note about what worked or what got in the way - Search your history by routine, note, or date - Return to past sessions to spot patterns and make your next focus block better FLOW PRO only for $0.99 for Lifetime! Unlock Extensions, unlimited Custom Timers, the full History archive, advanced Insights, Focus Coach, Apple Health comparison, and Apple Music controls, Widgets, Live activity, Dynamic Island. Whether you are protecting time for a demanding project, studying for an exam, reading without distraction, or building a steadier daily rhythm, Flow gives you a clear place to begin. Find your flow, one focused session at a time. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is iOS requirement: FlowFocus at 13.0 against Flow's 17.2. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FlowFocus sells 3 in-app purchases, starting at $1.99 per month and Flow sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
| Parameter | FlowFocus | Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | — | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, Apple Watch |
| Requires iOS | 13.0 — better | 17.2 |
| Further details — not scored | ||
| Size | 128 MB | 11 MB |
| Age rating | 4+ | 4+ |
| Developer | Tappect LLC | Neerav Kothari |
In-app purchases
FlowFocus
- FlowFocus Pro Monthly3 Days trial$1.991 Month
- FlowFocus Pro Yearly3 Days trial$9.991 Year
- FlowFocus Pro Lifetime$24.99
Flow
- Monthly Pro7 Days trial$1.991 Month
- Yearly Pro7 Days trial$14.991 Year
- Weekly Pass$0.99









