BraveStone vs DBT Wise Guide

Brave Stone - Build Social Confidence Build courage through action. Brave Stone helps you step outside your comfort zone and grow stronger with every challenge you face. TURN STONES INTO GEMS - Create experiments for situations that feel challenging - speaking up in meetings, making phone calls, or attending social events - Predict how difficult each challenge will feel - Complete the experiment in real life - Record what actually happened - Watch your stone transform into a beautiful gem as you grow braver BUILD CONFIDENCE THROUGH ACTION Each experiment helps you: - Challenge worried thoughts with real-world experience - Build confidence through gradual progress - Track your growth with before/after comparisons - Break free from comfort zone limitations - Discover you're braver than you think GAMIFIED PERSONAL GROWTH - Visual progress tracking - watch your gem collection grow - 15 pre-made templates for common social challenges - Feelings tracker for deeper self-awareness - Beautiful stone-to-gem transformation animations - Private and secure - all data stays on your device DESIGNED FOR REAL RESULTS - No complicated jargon - just simple experiments - Complete challenges at your own pace - Compare predictions to reality and see your growth - Build lasting confidence through repeated practice - Perfect for anyone wanting to grow socially PRIVACY FIRST - Your experiments stay completely private - All data stored locally on your device - No accounts or sign-ups required - Your personal growth journey belongs to you WHO IT'S FOR - Anyone wanting to build social confidence - People tired of avoiding uncomfortable situations - Those seeking personal growth tools - Individuals ready to challenge their assumptions - Anyone wanting to expand their comfort zone START YOUR TRANSFORMATION Download Brave Stone and turn your first stone into a gem. Free to try with 4 experiments - upgrade for unlimited growth. IMPORTANT: Brave Stone is a personal development tool, not a substitute for professional support. If you're experiencing significant challenges, please consult a qualified professional. Privacy Policy: https://www.notion.so/PRIVACY-POLICY-2c8ac1e7e4b8802cb197d24c9d034c25

DBT Wise Guide helps you build and practice Dialectical Behavior Therapy skills — one short session at a time. DBT is a structured set of skills for noticing what you feel, getting through hard moments, and handling difficult conversations. This app turns those skills into daily practice you can keep up with. WHAT YOU CAN DO • Learn the four skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — in short, plain-language lessons. • Practice with guided exercises that walk you through a skill step by step. • Track your day with a diary card: how you felt, what you tried, what helped. • See your patterns over time — which skills you reach for, and when. • Ask the built-in coach for a nudge when you're not sure which skill fits the moment. BUILT FOR PRACTICE, NOT PERFECTION Sessions are short. Nothing is scored and nothing is graded. Missing a day doesn't reset anything. WORKS WITH YOUR THERAPIST If you're working with a clinician, you can share a summary of your practice with them. You choose what's shared and when. Your journal entries stay private unless you decide otherwise. IMPORTANT DBT Wise Guide is an educational skills-practice tool. It does not diagnose, treat, or cure any condition, and it is not a substitute for professional care or a crisis service. If you are in crisis, the app will point you to the 988 Suicide & Crisis Lifeline and the Crisis Text Line. This app is not affiliated with or certified by any DBT training organization. SUBSCRIPTION Basic is $10.99/year. Premium is $12.99/month or $99.99/year and adds AI coaching. Every plan starts with a 14-day free trial; payment is taken when the trial ends unless you cancel first. Manage or cancel any time in your account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/