LIFFT APP vs Exist

The Last Personal Training App. LIFFT helps trainers and lifters build workouts, log every set, and review their progress. Log reps, weight, and time. Organize routines into templates and folders. Track supersets and every stage of a drop set. Review your workout history and Exercise Statistics. Trainer Hub is free. Keep your client list together, send invitations, and open the Google Sheets clients choose to share with you. Train together with LIFFT LIVE. Free weekly allowances cover starting LIVE workouts and sending workouts, templates, and folders. Joining LIVE sessions and receiving shared workouts are free. LIFFT+ adds unlimited LIVE starts and sharing, plus automatic Google Sheets export after setup. Each person exporting workouts to their own Sheet needs active LIFFT+. Make LIFFT yours with free themes, including Minimal Light and Minimal Dark. Try LIFFT+ and choose one of four colors to keep. Explore separately sold individual themes, theme packs, and limited releases in the Color Marketplace. No LIFFT account is required. Eligible new subscribers can try LIFFT+ Monthly free for one month, then renew at the monthly price. Annual is billed yearly and has no introductory free trial. LIFFT+ renews automatically until canceled. Local prices, trial eligibility and purchase terms are shown before purchase. Manage or cancel your subscription in App Store settings. Terms of Use: https://lifft.app/terms-of-use Privacy Policy: https://lifft.app/privacy

The easy way to use your phone less. Exist blocks distracting apps when you want to focus, but it does more than that… It gradually removes your itch to use a smartphone, no willpower required. Based on behavioral psychology, Exist counteracts many of the psychological tricks that tech companies used to make their platforms so addictive in the first place. Specifically… EXIST WORKS BY: 1. Rewiring Habit Loops (AKA, no more compulsive app opening) Part of what makes certain apps and websites so irresistible is that they substitute for real human desires (excitement, belonging, love, etc.). The more you understand what's behind your cravings, the easier it becomes to resist them, and eventually, the less they appear at all. So, just before you open one of the apps that you'd like to use less, Exist will intercept you with a chance to think about why you're opening the app at all. Exist will then give you a chance to bail, plus an alternate idea for a healthier way to scratch your TRUE itch. (Outside your blocking schedules, you won't be hard-locked out of any app until you hit your self-imposed limit for the day.) 2. Providing an "Escape Hatch" from Doomscrolls (AKA, no more randomly losing two hours to the Feed) Ever opened your phone for just a second, then lost two hours to scrolling? This is possible thanks to "bottomless feeds." With Exist, when you open one of your chosen "problem apps," you'll choose a time allotment, and when it's up, you can abandon the doomscroll with one tap. Users have loved this feature so far. 3. Protecting Special Time Windows (AKA, get your nights and mornings back) If there's ONE hack for better health in today's world, it might be simply getting your phone away from your face right before bed and right after waking up. Inside of Exist, you can create schedules in which any combination of apps that you choose will automatically be blocked. Plenty of other apps do this, but Exist offers a feature designed specifically for the hours surrounding sleep. 4. Letting You Go Analog (AKA, pretending like it's 2010 again) Put your phone into "Exist Mode" to block all the phone functions that arrived with smartphones. EXIST IS ALWAYS EVOLVING: We are committed to helping people reclaim their brains from the internet. We are constantly working with our subscribers to make the product as useful as possible. We love talking to fans, and you can submit a request for any feature inside of Settings. MORE INFO: Exist uses Apple's Screen Time system to see and limit app use on your device. Subscriptions are 7 days free, then $59.99/year or $9.99/month. Cancel anytime in Settings. Terms of Use: https://useexist.com/exist-terms