Comparison

iFIT Personal Trainer vs Go&Rest

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

iFIT Personal Trainer

This AI-powered fitness coach creates personalized workout plans based on your health data, goals, and available time. It offers guidance, tracks progress, and adapts to your needs, requiring no equipment. Join the early access program to help shape its development.

Highlights
  • AI-generated personalized workouts
  • Adaptable to time and equipment availability
  • Visual demonstrations and expert guidance
  • Progress tracking and achievement streaks
  • Integration with health data apps
  • Variety of workout types (strength, cardio, yoga, etc.)
Features
Read full description

Get the perfect workout for right here, right now. If twenty minutes in your garage is all you’ve got, let’s go. iFIT Tailor, your AI fitness coach, builds you custom workouts and a weekly fitness plan that takes into account your goals, your fitness level, your health data, your workout history & more. Dive into strength training, HIIT, cardio, Pilates and so much more. Tailor is with you 24/7, adjusting your plan, cheering you on, and helping you unlock your best results. No equipment required. No experience necessary. This is personalized, easy to follow, habit-forming fitness plans and workouts built around you. Because the best workout is always going to be the one you actually do. Brought to you by iFIT, a leader in immersive fitness experiences. Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT Tailor removes the guesswork and delivers a daily plan you can follow. KEY FEATURES Endless Workouts: Tailor builds any kind of workout you want: strength, cardio, yoga, cycling, pilates, bodyweight, yoga, meditation, cross-training and more. Enjoy personalized workouts based on your goals. Easy to Follow Guidance: Watch a visual demonstration of each movement so you can do it correctly and learn proper form. Tailor talks you through how to do each move safely. Our workouts are based on iFIT’s 50+ years of exercise science, developed by leading fitness experts. Personalized to You: Tailor takes into account your fitness level, goals, resting heart rate, sleep, schedule, location, workout history, the amount of time you have, and more to build the perfect workout for you, every time. Built to Stick: Tailor learns what motivates you and helps you follow through. Choose Tailor’s voice and adjust how you like to be coached. Track your achievements in the app and unlock streaks. No Equipment Needed: Whether you’re at home, the hotel gym, or on a nature trail, Tailor adapts your workout for the day ahead. Every plan is purpose-built for the equipment and time you have available. Powered by your Data: Connect iFIT to apps like Apple Health & MyFitnessPal, and Tailor will use your data to adjust your workout in real time and personalize your experience. Train with the Best: Stay motivated with 180 expert iFIT trainers pushing you forward. Unlock your Goals: Stay on track with multi-week programs that move you toward your fitness objectives, like running a 5K, training for a full marathon, or just improving overall strength. Get insights into your personal workout stats in the app.
 Available 24/7: Tailor is your personal trainer in your pocket, always ready to get you moving.

 Some premium content requires an iFIT Membership to access. See details below:
 Subscription Options iFIT Tailor+: $19.99/month - New customer premium access

 iFIT Train: Existing iFIT Train members have full access to premium content in the iFIT Personal Trainer app at no additional cost

 iFIT Pro: Existing iFIT Pro members have full access to premium content in the iFIT Personal Trainer app at no additional cost

 Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings.

 Membership auto-renews unless canceled in advance. Free iFIT account and agreement to terms required to use mobile application.

 Terms of Use: https://www.ifit.com/legal/terms
 Privacy Policy: https://www.ifit.com/privacy-policy

About

Go&Rest

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

Highlights
  • Customizable work and rest intervals
  • Unlimited routine saving
  • Fullscreen landscape mode for groups
  • Background operation
  • Multiple audio cue options
  • Optional voice coaches
Features
Read full description

Go&Rest – HIIT Interval Timer Go&Rest is a clean HIIT timer with zero distractions, built for people who just want to work. No ads interrupting your workout, no hidden subscriptions, no sign-up. Just open the app and go. All core features are free. Unlock premium features with a single one-time purchase – no monthly fees, no subscription. TRAIN BY YOUR OWN RULES Set your work and rest intervals, the number of sets and rounds, plus an optional warm-up and cool-down. Want to start right away? The default 2:1 ratio (40s work / 20s rest) gives you a solid 17-minute workout instantly. Save unlimited workouts and launch them with a single tap. GROUP TRAINING? NO PROBLEM! Switch to landscape mode with one tap. The timer fills the entire screen so everyone in the room can see it clearly – perfect for group classes, CrossFit boxes or home gyms. YOUR WORKOUT, YOUR SOUND Choose from voice coaches (motivating or concise), simple audio cues (beeps, bells) or clean vibrations. TRACK YOUR PROGRESS After every workout, rate how hard it was and watch yourself improve. Premium unlocks the full History: streaks, weekly volume, a graph of both time and intensity, and a detail view for every session. You can also back up your data and restore it anytime. PREMIUM VOICE COACHES Want a partner for your toughest sets? Unlock unique voice coaches – the relentless Warrior, the futuristic Cyborg or the magical Wizard. Try any premium voice free for 7 days with one short ad. GO&REST PREMIUM Unlock every premium feature with a single purchase, no subscription. Premium gives you the full workout History, data backup and restore, all voice coaches and characters – and removes ads. Available in English, Czech and Slovak.

Screenshots

iFIT Personal Trainer4 screens
Go&Rest4 screens

Verdict

The call

The clearest difference is ads: iFIT Personal Trainer at none against Go&Rest's shown. iFIT Personal Trainer also leads on ratings volume (1.5K vs 8) and chart position (#172 vs unranked). Go&Rest's advantage is monetization model (free vs free with in-app purchases) and rating (4.9 vs 4.7). On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. iFIT Personal Trainer sells 2 in-app purchases, starting at $19.99 per month and Go&Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Go&Rest holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: iFIT Personal Trainer has 1.5K ratings behind it against 8, so its average is the more settled of the two.

UpkeepUpdate frequency

iFIT Personal Trainer ships an update fortnightly, Go&Rest every 3 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard6 real differences · 5 level
iFIT Personal Trainer versus Go&Rest: the parameters behind the verdict, then further details
ParameteriFIT Personal TrainerGo&Rest
PriceFreeFree
Rating4.7 (1.5K ratings)4.9 (8 ratings) — better
Positive reviews60.7% of reviews—
Number of ratings1.5K — better8
Update frequencyFortnightly — betterEvery 3 weeks
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree — better
Best chart rank#172 — better—
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS18.015.1 — better
Further details — not scored
Size250 MB104 MB
Age rating4+9+
DeveloperICON Health & Fitness, Inc.Robert Dominguez

Customer experience

iFIT Personal Trainer

All ratings1,427 ratings
Positive91.9%
Neutral3.7%
Negative4.4%
Written reviews61 reviews
Positive60.7%
Neutral8.2%
Negative31.1%

Go&Rest

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

iFIT Personal Trainer

Subscriptions2
  • Tailor+$19.991 Month
  • Train and Tailor+$24.991 Month
1 purchases

Go&Rest

One-time1
  • Go&Rest Premium$4.99

Questions

Is iFIT Personal Trainer free?
iFIT Personal Trainer is free to download, with in-app purchases available.
Is Go&Rest free?
Go&Rest is free to download, with in-app purchases available.
Which has better reviews, iFIT Personal Trainer or Go&Rest?
Go&Rest is rated higher. iFIT Personal Trainer averages 4.7 out of 5 from 1.5K ratings, while Go&Rest averages 4.9 from 8 ratings.
Do iFIT Personal Trainer or Go&Rest have ads?
Go&Rest shows ads; iFIT Personal Trainer does not.
Which is updated more often, iFIT Personal Trainer or Go&Rest?
iFIT Personal Trainer ships an update fortnightly, and Go&Rest every 3 weeks. Most recently, iFIT Personal Trainer was updated on October 25, 2026 and Go&Rest on October 24, 2026.

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