Go&Rest – HIIT Interval Timer
Simple. Fullscreen. Tabata.
About
This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.
What's New in Go&Rest
1.0.10
July 16, 2026
• Go&Rest Premium — one-time purchase, no subscription. • Rate how hard each workout felt and track your progress over time. • New History (Premium): streaks, weekly volume, a time & intensity chart, and workout details. • Data backup & restore (Premium). Premium also removes ads and unlocks all premium voices and characters.
MoreFAQ
What is Go&Rest?
Go&Rest is a free, distraction-free interval timer app designed for high-intensity interval training (HIIT). It allows users to create and run custom workouts with adjustable work and rest periods, offering fullscreen display and background operation.
How does Go&Rest handle ads?
Go&Rest is completely ad-free, ensuring no advertisements interrupt your workout sessions. This provides a seamless and focused training experience for all users.
Can I customize my workouts in Go&Rest?
Yes, Go&Rest offers fully customizable workouts. You can define your work and rest intervals, number of sets and rounds, and include optional warm-up and cool-down periods. You can also save unlimited routines for quick access.
Is Go&Rest suitable for group training?
Absolutely. Go&Rest features a one-tap flip to fullscreen landscape mode, making the ultra-clear display visible to your entire group from across the room, ideal for CrossFit boxes or gym sessions.
What audio options are available in Go&Rest?
Go&Rest provides a choice between motivating voice coaches, crisp sound signals (beep, bell), or silent vibrations to guide your workout. Premium voices can be unlocked by watching a short video ad.
Does Go&Rest work in the background?
Yes, the timer runs flawlessly in the background. You can switch apps or lock your phone without missing any part of your workout, ensuring continuous tracking.
What devices is Go&Rest available on?
Go&Rest is available on iPhone, iPad, and iPod devices. It is designed to run on iOS platforms.
How often is Go&Rest updated?
The latest version of Go&Rest was released on June 22, 2026, indicating recent development activity. Updates typically focus on performance improvements and feature enhancements.