Comparison

Ketoway vs Essential energy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Ketoway

This app provides a personalized nutrition and lifestyle plan inspired by flexible keto eating. It helps users lose weight, maintain energy, and improve long-term health through tailored meal plans, habit tracking, and mind-body exercises.

Highlights
  • Personalized keto meal plans
  • Habit tracking (meals, water, movement)
  • Low-carb recipe inspiration
  • Mind-body exercises
  • Progress monitoring
  • Coaching support
Features
Read full description

TRANSFORM YOUR HEALTH THE KETO WAY Ketoway is a smart nutrition and lifestyle app inspired by flexible keto eating – simple, satisfying, and sustainable. Get a fully personalized plan that helps you lose weight, maintain energy, and improve long-term health. 1. PLAN TAILORED TO YOUR BODY AND GOALS Whether your aim is to slim down, reduce carbs, or feel more energized, Ketoway creates a plan that fits your needs and lifestyle. Enjoy keto-friendly meals and balanced portions designed for steady results – not extremes. 2. BUILD HABITS THAT LAST Track your meals, water, and daily movement. Learn how small choices – like smarter carb balance and meal timing – add up to lasting change. Our coach guidance helps you stay consistent without pressure. 3. KETO-STYLE MEAL INSPIRATION Explore a wide variety of easy-to-cook keto and low-carb recipes built around protein, healthy fats, and vegetables. Every dish is crafted to support energy, metabolic health, and weight loss while keeping flavor first. 4. MIND-BODY BALANCE Well-being isn’t only about food. Discover simple movement sessions, breathing exercises, and mindful guided routines to reduce stress, improve focus, and help you feel better. 5. SMART TRACKING FOR REAL PROGRESS See how your lifestyle improves day by day. Monitor your steps, water intake, weight, fasting, and energy. Celebrate progress – not perfection – as you build a routine that truly works for you. WHY PEOPLE LOVE KETOWAY Weight loss without strict keto rules More stable daily energy Flexible low-carb approach Easy keto recipes updated regularly Personalized coaching support Practical habits that fit real life PRIVACY Privacy Policy: https://ketoway.diet/privacy Terms of Use: https://ketoway.diet/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION PRICING & TERMS Ketoway offers flexible auto-renewing plans. You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@ketoway.diet - The app does not replace professional medical advice. START YOUR KETO JOURNEY TODAY Download Ketoway and discover how flexible keto eating and simple habits can transform your health – one meal at a time.

About

Essential energy

Features
Read full description

Take control of your health and wellness with Fitness and Nutrition programs built to help you hit weight loss and overall health goals within your time frame. This app gives you daily specialized meal plans tailored to your specific nutrition needs and food preferences along with daily curated workouts to make sure you make your end goal. Tag in your fitness coach or join a group with similar goals and together you’ll motivate each other to reach your daily, weekly, monthly progress goals. You’ll also gain access to numerous articles, podcasts and videos to inform you on techniques and teach how to reach Total Fitness Features and programs adapted to your goals accessible from this app whether at home, at the gym, or on the go! - Choose your GOAL and Timeframe - Generate your PLAN according to your ACTIVITY LEVEL. - Build your profile and see the phases of success with BODY VISION. - Set your MEAL PLAN Preferences and choose the meals you love from our thousands of recipes - View your WORKOUT PROGRAMS and select routines that match your physical styles - Organize your ROUTINE for how you like to eat and when you like to workout - Integrate your fitness WEARABLE devices to automate your daily inputs - Access HUNDREDS of articles to keep you informed and inspired. - Add your PERSONAL TRAINER and invite them to join - FOLLOW your evolution and PROGRESS to your goal!! This app integrates with your Fitbit to track and log your water consumption, steps, and other physical activities

Screenshots

Ketoway4 screens
Essential energy4 screens

Verdict

The call

The clearest difference is in-app purchases: Essential energy at none against Ketoway's 10. Essential energy also leads on iOS requirement (13.4 vs 15.1). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Ketoway sells 10 in-app purchases, starting at $29.99 per month. Essential energy asks for nothing beyond the download.

Scorecard2 real differences · 8 level
Ketoway versus Essential energy: the parameters behind the verdict, then further details
ParameterKetowayEssential energy
PriceFreeFree
Rating4.5 (152 ratings) — better—
Positive reviews38.0% of reviews—
Number of ratings152 — better—
Update frequencyEvery 10 days—
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.113.4 — better
Further details — not scored
Size125 MB13 MB
Age rating17+4+
DeveloperTALL 5 MBMore Active, LLC

In-app purchases

10 purchases

Ketoway

Subscriptions5
  • Ketoway Subscription$29.991 Month
  • Ketoway Subscription7 Days trial$39.991 Month
  • Coach 1-month plan1 Month trial$39.991 Month
Show 2 more
  • Ketoway Subscription$59.991 Year
  • Ketoway Subscription7 Days trial$66.996 Months
One-time5
  • 10 Steps to Mindful Eating Guide$9.99
  • Keto Diet Meal Planning on a Budget$10.99
  • The Menstrual Diet Plan$10.99
Show 2 more
  • The Ultimate Menopause Diet Plan$13.99
  • Weight Loss Guide Bundle$29.99
None

Essential energy

No in-app purchases

Questions

Is Ketoway free?
Ketoway is free to download, with in-app purchases available.
Is Essential energy free?
Essential energy is free to download, with no in-app purchases.
Do Ketoway or Essential energy have ads?
Neither Ketoway nor Essential energy shows ads.

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