Flowmodoro vs Distraction Tracker

Stop letting a 25-minute timer break your flow. Flowmodoro is built on the Flowtime Technique: focus for as long as you're in the zone, then take a break earned from the time you actually put in. Prefer the classic method? A full Pomodoro timer is built in — pick either one and switch anytime. WHY FLOWMODORO The Pomodoro problem: you finally reach deep focus, and the timer forces a break. Your flow is destroyed. The Flowmodoro answer: work until you decide to stop. Your break is calculated from your focus time. TWO WAYS TO FOCUS - Flowmodoro (Flowtime): the timer counts up. Stop when you're done and your break is earned from your focus time. Set your own break ratio. - Classic Pomodoro: focus, short break, long break — your own durations and long-break interval, with presets to start from. FLOW ZONES Watch a session move from Struggle to Warm-up to Flow to Deep Flow as the minutes add up. You can see the moment you actually arrive — and you'll think twice before stopping. DEEP FOCUS: BLOCK DISTRACTING APPS Choose the apps that pull you away and they won't open while the timer is running. Strict Mode removes the escape hatch, and a daily override limit keeps you honest when it doesn't. WHITE NOISE Nine ambient sounds — brown, pink, white, rain, ocean, underwater, wind, stream and fire — with volume control. It also keeps focus and break switching automatically while your phone is locked. LOCK SCREEN AND HOME SCREEN - Live Activity: your timer on the Lock Screen and Dynamic Island - Home Screen widget: start, pause and stop without opening the app - Today's focus time and session count at a glance STATISTICS THAT SHOW PROGRESS - Daily and weekly trends - Monthly and yearly trends, activity heatmap and best streak - Category breakdown: see where your hours actually go - Session history you can edit - Export a full JSON backup or a CSV for analysis, and import to restore - Optional iCloud sync across your devices CATEGORIES Tag every session — Work, Study, Exercise, Reading, or your own — and filter any statistic by category. EIGHT LANGUAGES English, 한국어, 日本語, 中文, Deutsch, Français, Português, Русский. WHO IS THIS FOR - Students preparing for exams - Professionals who need deep work - Freelancers and creators - People with ADHD or focus challenges - Pomodoro users frustrated by interruptions FLOWMODORO PRO - Monthly and yearly statistics with category breakdown - Dark mode and theme colors - Auto-start the next focus session after a break - Export and import your data - No ads Available monthly, yearly, or as a one-time lifetime purchase. THE FLOWTIME TECHNIQUE 1. Start your focus session 2. Work until you naturally need a break 3. Get a break length calculated from your focus time 4. Come back refreshed and start again No more fighting the timer. Flow with your focus. Questions or feedback: raynearsoft@gmail.com This app is subject to Apple's standard terms and conditions (EULA). For more information, see Apple's Standard Terms and Conditions(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

Distraction Tracker is a minimal, fast way to understand what breaks your focus — in the moment. Whenever you get distracted, log it in seconds, then review patterns over time to reduce repeat distractions and stay more intentional. Most people don’t lose focus because they “lack discipline.” They lose it because of repeatable triggers: context, timing, habits, and environment. Distraction Tracker helps you spot those triggers and turn awareness into simple, practical change. 1) Quick Manual Logging (seconds, not minutes) When your attention slips: Select a distraction category Optionally add a short note (what you were doing, what pulled you, how you felt) Save and continue No long journaling. No complicated setup. Just lightweight logging that builds a clear picture over time. 2) Personalization Quiz (recommendations tailored to you) A short onboarding quiz helps Distraction Tracker understand your focus challenges and goals. Based on your answers, the app adapts its guidance so you get recommendations that fit your situation — not generic advice. 3) Weekly AI Analysis (turn your logs into insights) As you log distractions throughout the week, Distraction Tracker generates a weekly AI analysis that summarizes: Your most common distraction categories The situations and time windows where distractions spike Repeating patterns and likely triggers Practical suggestions for the next week, based on your own data The goal isn’t “more tracking.” It’s clear insight + a better plan. 4) Trends that help you improve With consistent use, you’ll start to notice: What distracts you most often When you’re most vulnerable to distractions Which changes reduce distractions in real life Small habit adjustments that create meaningful progress 5) Curated blog content (learn what works) Inside the app, you’ll find blog content about attention, habits, and practical productivity — short reads with ideas you can try immediately. Made for people who want clarity Distraction Tracker is ideal if you: Get pulled off-task while working or studying Want to reduce mindless phone use Prefer a minimal workflow you can stick with Want insights and recommendations based on your real behavior Distraction Tracker helps you treat distractions as information — not failure. Log it. Understand it. Improve it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/