Flowmodoro vs TimeTruth

Stop letting a 25-minute timer break your flow. Flowmodoro is built on the Flowtime Technique: focus for as long as you're in the zone, then take a break earned from the time you actually put in. Prefer the classic method? A full Pomodoro timer is built in — pick either one and switch anytime. WHY FLOWMODORO The Pomodoro problem: you finally reach deep focus, and the timer forces a break. Your flow is destroyed. The Flowmodoro answer: work until you decide to stop. Your break is calculated from your focus time. TWO WAYS TO FOCUS - Flowmodoro (Flowtime): the timer counts up. Stop when you're done and your break is earned from your focus time. Set your own break ratio. - Classic Pomodoro: focus, short break, long break — your own durations and long-break interval, with presets to start from. FLOW ZONES Watch a session move from Struggle to Warm-up to Flow to Deep Flow as the minutes add up. You can see the moment you actually arrive — and you'll think twice before stopping. DEEP FOCUS: BLOCK DISTRACTING APPS Choose the apps that pull you away and they won't open while the timer is running. Strict Mode removes the escape hatch, and a daily override limit keeps you honest when it doesn't. WHITE NOISE Nine ambient sounds — brown, pink, white, rain, ocean, underwater, wind, stream and fire — with volume control. It also keeps focus and break switching automatically while your phone is locked. LOCK SCREEN AND HOME SCREEN - Live Activity: your timer on the Lock Screen and Dynamic Island - Home Screen widget: start, pause and stop without opening the app - Today's focus time and session count at a glance STATISTICS THAT SHOW PROGRESS - Daily and weekly trends - Monthly and yearly trends, activity heatmap and best streak - Category breakdown: see where your hours actually go - Session history you can edit - Export a full JSON backup or a CSV for analysis, and import to restore - Optional iCloud sync across your devices CATEGORIES Tag every session — Work, Study, Exercise, Reading, or your own — and filter any statistic by category. EIGHT LANGUAGES English, 한국어, 日本語, 中文, Deutsch, Français, Português, Русский. WHO IS THIS FOR - Students preparing for exams - Professionals who need deep work - Freelancers and creators - People with ADHD or focus challenges - Pomodoro users frustrated by interruptions FLOWMODORO PRO - Monthly and yearly statistics with category breakdown - Dark mode and theme colors - Auto-start the next focus session after a break - Export and import your data - No ads Available monthly, yearly, or as a one-time lifetime purchase. THE FLOWTIME TECHNIQUE 1. Start your focus session 2. Work until you naturally need a break 3. Get a break length calculated from your focus time 4. Come back refreshed and start again No more fighting the timer. Flow with your focus. Questions or feedback: raynearsoft@gmail.com This app is subject to Apple's standard terms and conditions (EULA). For more information, see Apple's Standard Terms and Conditions(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).

You can't improve what you can't see. And most people have no idea where their time actually goes. TimeTruth is a self-improvement tool built on one habit: throughout your day, it checks in and asks what you just did. Hold the notification and type your answer right there, no app-opening required. Tag it green (moved you toward your goals), yellow (somewhat), or red (didn't). Fifteen seconds at a time, you build an honest picture of your life. Because that's where real improvement starts: not with motivation, but with the truth. BECOME WHO YOU'RE TRYING TO BE Pick the goals that matter, growing your business, getting healthier, learning skills, being present with the people you love, and see exactly how much of your life each one really gets. IMPROVE YOUR WORK AND YOUR LIFE Set your work hours and TimeTruth splits business time from personal time automatically. Your career and your life each get their own goals, their own check-ins, their own truth. A HABIT THAT TAKES SECONDS Hold the check-in notification and type right on it. Tap it instead for the full log with colors and goals. Small enough to actually stick, powerful enough to change how you spend your days. WATCH YOURSELF GET BETTER Your day builds into a colored timeline. Stats show your green trend over time, your best and worst days, and which goals are starving. Progress you can see is progress you keep. YOUR JOURNEY STAYS YOURS Everything you log lives on your phone. No account, no ads, no analytics. We never see your entries. Try TimeTruth free for 7 days, then $6.99/month. Cancel anytime. Stop guessing. Start improving. Terms of Use: https://gorgeous-cucurucho-c49de0.netlify.app/terms.html Privacy Policy: https://gorgeous-cucurucho-c49de0.netlify.app/privacy.html