Intermittent vs Kinesa

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

Kinesa is a fitness and wellbeing coach that shows its working. It tells you where every number came from, and lets you check it. READINESS, EVERY MORNING Home opens on a sky. The sun rises to your readiness score, built from last night's sleep and a one-tap energy check-in, and the line under it says exactly what it used. No sleep logged yet? It asks, and one tap fills it in. Your last seven days trail beside it. A COACH THAT SHOWS ITS WORKING Ask anything about your training, sleep, food or recovery. Every reply ends with what it drew on, and a tap opens the figures with their dates and a Correct this button. The coach can read your logs for the question in hand, offer an action you can accept with one tap, and remember what you tell it, in a list you can see and edit. Opt in to a short weekly review built only from what you logged. LOG A DAY IN ONE SENTENCE Say or type "two glasses of water, slept badly, did my stretches, I'm 80.6 kilos" and Kinesa sorts it into the right places and asks you to confirm. Water and weight log on the phone without a signal. STREAKS THAT FORGIVE A BAD DAY A missed day ends a run. When you come back, the app says so kindly and the count starts again. A streak is shown only while it is alive, never a stale number from weeks ago. EAT BETTER WITHOUT THE MATHS Log meals by search, by barcode, by photo or by describing them. Each day sits against your goal with its macros, and your weeks are there to look back on. TRAIN WITH IT, NOT AFTER A live session with per-set logging and a rest timer, a workout library you can search by goal and equipment, your own routines, and a history of every session. BETTER TOGETHER, ONLY WHAT YOU SHARE Unity challenges, each with its own picture, for circles of people you choose. Nothing is shared unless you share it. YOURS, DOWN TO THE COLOUR Eight colour themes, each in light and dark. Larger text sizes and reduced motion are honoured. HEALTH DATA Read steps, heart rate and sleep from Apple Health, with your consent, and withdraw it at any time. KINESA PRO The coach, the deeper insights and data export are Pro: £4.99 a month or £39.99 a year. Everything else is free, including unlimited habits. PRIVACY Your data is yours: export it or delete your account from Settings. No ads, ever. Kinesa is made in the UK by GrandPoint Ltd. Kinesa is not a medical device and does not give medical advice. Talk to a qualified professional before changing your diet or exercise. Terms: https://kinesa.app/terms Privacy: https://kinesa.app/privacy