Intermittent vs CoFasting 16

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

CoFasting is a fasting timer built for two. You and one other person, on the same ring. Send an invite by iMessage or AirDrop and they are in within seconds — no account, no email, no password, ever. BUILT FOR TWO, NOT FOR ONE A fasting tracker is usually a solo screen. CoFasting starts from the opposite idea: the person doing it with you should be right there on the ring. • One invite, sent the way you already text • Both timers on a single ring, refreshed about once a minute while the app is open • See when they start, when they are close, when they finish • Remove a partner at any time, from either side • If you have Plus, your partner never needs to buy anything SHARING WITHOUT A SIGNUP Sharing normally means creating an account first. CoFasting uses your own iCloud to link the two of you, so there is nothing to create and nothing to remember. Your fasts live on your device and in your private iCloud. We do not run a server that holds them, because there is no account to hold them against. SIX SCHEDULES 12:12, 14:10, 16:8, 18:6, 20:4 and 23:1 — one meal a day. 16:8 is included for everyone. Switch whenever your week changes — travel, a late dinner, a slow Sunday. A LAP, NOT A LECTURE Pip walks your fasting window like a running track and passes checkpoints along the way: Fed, Glycogen, Ketosis, Autophagy. The checkpoints are time-based educational estimates, meant to make the hours more interesting to watch. They are not measurements of your body. FOOD NOTES, ON DEVICE Describe what you ate in plain words and Apple Intelligence turns it into an estimated calorie and macro entry, entirely on device. Nothing is uploaded anywhere. Values are estimates — edit any number you disagree with. Without Apple Intelligence, a built-in food table makes the estimate instead. WHEN THE TIMER ENDS An alarm you will actually hear, even with the ringer off. Checkpoint notifications while the clock runs. A Home Screen widget and a Live Activity so the ring is one glance away. YOUR DATA STAYS YOURS • No account, no signup, no email address • No third-party analytics servers • Everything on device and in your own iCloud • CSV export and import, in every version COFASTING PLUS Included for everyone: the 16:8 schedule, the timer, your full history, food notes with no limit, the widgets, the Live Activity, and CSV export. Plus unlocks the other five schedules, the silent-mode finish alarm, and laps that start themselves the moment your eating window closes — and lets you invite a partner, who never needs to buy anything. Accepting an invitation never requires Plus. CoFasting Plus is offered as a 3-month or 12-month auto-renewing subscription, or as a one-time purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. BEFORE YOU START CoFasting is a timer and a tracking tool. It does not provide medical advice, diagnosis or treatment, and the checkpoint labels are educational estimates rather than readings from your body. Talk with a qualified health professional before changing how you eat — particularly if you are pregnant or breastfeeding, under 18, taking medication, living with a medical condition, or have a history of disordered eating. Questions, or something you want us to build next? Get in touch from Settings inside the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.zeusqolivar.com/privacy-cofasting