Intermittent vs Intermittently

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

Most fasting apps want a subscription, an account, and your data. Intermittently wants none of that. The whole tracker is free. Start and stop with one tap, keep your streaks, and see honest stats — and it works fully offline, syncing only to your own iCloud, which we never see. It won't coach you, guilt you, nag you, or upsell you. No subscription. The entire fasting tool is free, forever. No account. Nothing to create, nothing to log into. No coaching. It observes your data; it never advises, diagnoses, or claims a fast caused an outcome. No guilt. Missing a goal is neutral — no shaming words, no warning-red "you failed." No ads, no tracking, no data harvesting. Your data is yours. We see none of it. What it does, simply: Pick a fasting rhythm, tap start, tap stop. See when a fast will finish before you commit to it, with a live projected end-time. Keep your streaks and read honest stats that observe your patterns without ever editorializing them. Forgot to start on time, or forgot to log a fast entirely? Fix the start, or add it after the fact — the app re-derives everything cleanly. Set per-weekday schedules if your week has a rhythm. Glance at a fast from your wrist with a first-class Apple Watch app and complications, or from Home- and Lock-Screen widgets. Your weight and trend (optionally) come straight from Apple Health, so you never re-enter them. Your data is yours to take, any time, with free CSV and JSON export. Set your fasting goals, then go achieve them. The one optional money moment is a single one-time unlock — once, never a subscription — that adds cosmetic themes, a deeper insights panel, and a quiet "I supported the developer" acknowledgment. Nothing that gates functionality.