Intermittent vs FastDial

100% FREE — NO SUBSCRIPTION, NO PAYWALL, NO IN-APP PURCHASES. BetterFasting is a simple, powerful intermittent fasting timer and tracker for your daily routine. Pick a plan, start your fast, and watch your progress build day after day. Every feature is unlocked from the very first tap. The app is supported by ads, so the tools stay open and free for everyone. POPULAR FASTING PLANS, OR YOUR OWN Fast with 16:8, 18:6, 20:4, OMAD, 5:2, or build a custom fasting window that fits your life. Start, stop, and edit fasts whenever you need to, so the timer always matches your real day. KNOW EXACTLY WHERE YOU ARE Follow live fasting stages as your body moves through your fast, with a clear timer ring and progress at a glance. Set smart reminders so you never miss the start or end of a window. TRACK WHAT MATTERS Log water and mood through the day, record your weight over time, and build streaks and badges that keep you motivated. Review your full fasting history with simple charts that show your trends week over week. ALWAYS WITHIN REACH Add home screen and lock screen widgets, keep your timer front and center with Live Activities and the Dynamic Island, and check your fast right from your wrist with the Apple Watch app. Apple Health sync keeps your data connected, and iCloud sync keeps everything safe across your devices. FAST TOGETHER Add friends, join groups, take on challenges, and cheer each other on in the activity feed. Staying accountable is easier when you are not doing it alone. SPEAKS YOUR LANGUAGE Available in 45 languages, including full right-to-left support. WHY BETTERFASTING? - 100% free: no subscription, no paywall, no in-app purchases. - Every plan and tool unlocked from day one. - Clean, fast, and easy to use every single day. - Ad-supported so the core experience stays open to all. Many fasting apps hide basic tools behind a subscription. BetterFasting is different. Start free, track your routine, stay accountable with friends, and keep the habit going. Fasting is a personal wellness routine, not medical advice. If you have a medical condition, are pregnant, or are unsure whether fasting is right for you, talk to a qualified health professional before you begin. Download BetterFasting and start your first fast today.

FastDial is a fasting timer that lives on your Lock Screen. Tap once to start, then just raise your phone. You never have to keep the app open. Your progress sits in the Live Activity, the Dynamic Island and Home Screen widgets. The timer is derived from your start time alone, so force-quitting the app or rebooting the phone never loses a second. EVERYTHING, FOR EVERYONE - Big dial timer: a progress ring with a ticking clock. Past your goal, a second ring keeps counting the extra time instead of cutting you off - Five built-in schedules — 13:11, 16:8, 18:6, 20:4, OMAD — plus a custom 1-72 hour plan - Lock Screen Live Activity and Dynamic Island - Home Screen widgets (small and medium): progress while fasting, streak while you are not - A local notification when you reach your goal. Logged the wrong start time? Fix it, and the reminder reschedules itself - Log your weight when you finish; sync both ways with the Health app, duplicates removed - Stats: current streak, 7-day average, a fasting bar chart, a weight trend and an editable history - Your full history is always there, and exports to CSV in one tap ABOUT THE ADS Every feature is free. Nothing is held back behind a "full version". There is one banner at the bottom of the screen; if you would rather not see it, a one-time purchase removes it. That purchase removes the banner only — it does not unlock anything. ABOUT YOUR PRIVACY No account, no server. Your fasting log and your weight stay on this iPhone and in your Health app, and are never uploaded. Every feature works offline; only the banner needs a connection. This app does not track you and never asks for ad tracking permission. Health data is used to draw your own weight trend, never for advertising. Fasting schedules describe time structure only and are not medical advice. If you have a health condition, talk to a professional first.