TYR vs Simple Workout Log

Your training, sleep, nutrition, recovery, and progress — in one place. Most fitness apps track one thing. TYR connects strength, cardio, nutrition, sleep, steps, bodyweight, heart rate, and HRV, then turns that information into structured context you can actually use. No ads. No required account. No subscription wall on your own data. YOUR HEALTH, READY FOR AI TYR doesn't need to run AI on your health data. Instead, it helps make your data understandable to the AI tools you choose. • Generate a free, structured health report covering training, recovery, nutrition, goals, and trends • Paste it into ChatGPT, Claude, Gemini, or another assistant for personalized analysis • Built around derived metrics, personal baselines, deviations, and data coverage — not just raw exports • Use it for AI analysis, coaching conversations, or your own review Scattered data produces generic advice. Structured context makes better questions possible. TRAIN WITH STRUCTURE • Log strength, cardio, stretching, and fitness challenges • Choose from 300+ included exercises • Build custom routines and programs with progression tools • Track weights, reps, volume, and estimated 1RM over time • Test yourself with challenges such as planks, dead hangs, and the Cooper run • Review workout history and performance trends UNDERSTAND TRAINING LOAD • Visual muscle maps showing load by session and week • Weekly strength and cardio breakdowns • Prilepin-based intensity analysis • Compare training against sleep, steps, nutrition, and recovery • New monthly progress views for strength volume and cardio NUTRITION THAT FITS REAL LIFE • Log calories, protein, carbohydrates, fat, and supported micronutrients • Search thousands of included foods • Create and log recipes with serving and whole-batch nutrition • Save meals for fast repeat logging • Adjust saved meals when today's serving is a little different • Use the built-in supplement database and create supplement stacks • Review weekly and monthly nutrition trends alongside training and recovery RECOVERY & HEALTH SIGNALS With optional Apple Health integration, review sleep, steps, bodyweight, heart rate, HRV, and activity trends beside your workouts. New monthly progress views make it easier to follow longer-term changes in: • Exercise volume • Cardio • Nutrition • Body weight • Sleep PRIVATE BY DESIGN • Fully functional offline • No required account • Local-first: your primary data stays on your device • Apple Health integration is optional • You decide whether and when to export information for AI analysis TYR is for people who want more than a log — people who want to understand what they trained, how they recovered, what they consumed, and whether their approach is working. Track the work. Understand the context. Build measurable progress.

Simple Workout Log is built for one thing: helping you track your workouts without friction. No clutter. No complicated setup. Just open the app and start logging. If you’ve ever tried workout apps that feel bloated, slow, or overly complex, this is the opposite. Everything is designed to be fast, clear, and easy to use so you can focus on your workout—not your phone. Plan your week your way: Set up a typical workout week in seconds. Add routines like Push, Chest, or Arms, and assign them to any day. You can also add standalone exercises for flexibility. All your workouts in one place: Your routines and exercises live on a single home screen. Tap anything to jump straight into logging—no digging through menus. Log sets quickly: See your last workout instantly, then record your new sets with simple +/– controls. Stay in the flow while you train, not stuck entering data. Clear and simple tracking: Each exercise shows your most recent performance, so you always know what to aim for. When you’re done, complete the workout and move on. Track real progress: Your workout history is saved automatically. Review past workouts and see how your lifts are improving over time. Built for real use: Whether you follow a structured routine or just lift whenever you can, the app adapts to you. No rigid systems or unnecessary steps. Key features: • Plan a weekly workout schedule • Create and manage routines • Add standalone exercises anytime • Fast, simple set logging • View last workout performance • Track progress with workout history • Clean, distraction-free design Simple Workout Log is for anyone who wants a straightforward way to track workouts and stay consistent without overthinking it.