TYR vs Longa

Your health history. More useful conversations with AI. TYR brings your training, nutrition, sleep, activity, and progress into one personal record. Track your routine, understand your trends, and give your chosen AI assistant context about you. No ads. No required account. No subscription wall on your own data. GIVE AI YOUR PERSONAL CONTEXT You shouldn't have to explain your whole routine every time you ask for help. Generate a free, structured report in TYR, then copy it into ChatGPT, Claude, Gemini, or another assistant. Bring your recorded history into conversations about training, nutrition, recovery, and your goals. Ask questions such as: • How has my training changed over the past few weeks? • What patterns appear in my sleep and workout performance? • What could I adjust to better support my goals? Reports include supported metrics, personal baselines, trends, and data coverage, helping your assistant work with the information available. You choose the assistant. You choose what to share. Your history stays with you when you switch. TRAIN WITH STRUCTURE • Log strength, cardio, stretching, and fitness challenges • Choose from 300+ included exercises • Build custom routines and programs with progression tools • Track weights, reps, volume, and estimated one-rep maximums • Test yourself with challenges such as planks, dead hangs, and the Cooper run • Review workout history and performance trends SEE YOUR TRAINING IN CONTEXT • Visual muscle maps showing training load by session and week • Weekly strength and cardio breakdowns • Intensity analysis based on Prilepin's chart • Review training alongside sleep, steps, nutrition, and recovery signals • Follow strength volume and cardio across monthly progress views NUTRITION THAT FITS REAL LIFE • Log calories, protein, carbohydrates, fat, and supported micronutrients • Search thousands of included foods • Create recipes with serving and whole-batch nutrition • Save meals for quick repeat logging • Adjust saved meals when today's serving is different • Log supplements and create supplement stacks • Review weekly and monthly nutrition trends FOLLOW YOUR EVERYDAY HEALTH Optional Apple Health integration brings sleep, steps, bodyweight, heart rate, and HRV alongside your workouts and nutrition. Monthly views help you follow changes in exercise volume, cardio, nutrition, bodyweight, and sleep over time. PRIVATE BY DESIGN • Core tracking and reporting work offline • No required account • Your primary record is stored on your device • Apple Health integration is optional • You control when and what you share with an AI assistant Using an external AI service is optional and subject to that service's terms and privacy practices. Start with your everyday routine. Build a personal history. Give AI the context to help you.

Your health data already exists. Longa explains it. Every morning, Longa reads your Apple Health data and writes you a few honest sentences about how yesterday actually went — measured against your own 7- and 30-day baselines, not population averages. Not another dashboard of scores to decode. YOUR MORNING READ How you slept, where your HRV and resting heart rate landed, whether you're recovered, and one thing worth doing today. In plain language, in about the time it takes to drink coffee. ASK ABOUT YOUR OWN NUMBERS "Why am I tired?" "Is my resting heart rate trending up since I changed jobs?" "Am I recovered enough to train?" Longa answers from your actual data, not generic advice — and shows the numbers it used. MEASURED AGAINST YOU Your baselines, not averages for your age bracket. A 52 ms HRV means nothing on its own; what matters is whether it's up or down for you. FOR LIFTERS Connect Hevy and Longa reads your full training history alongside sleep and recovery — spotting lifts that have been flat for months, and building updated routines back into Hevy once you confirm them. WEEKLY RECAP Every Sunday, the bigger picture: what moved, what didn't, and what to prioritise next. BUILT ON APPLE HEALTH Works with whatever you already wear. If your watch or ring writes to Apple Health, Longa can read it. PRIVATE BY DESIGN Your health data is read on your iPhone and processed only to answer you — never stored on our servers. Your chats and reports live on your device and your own iCloud. The morning report is free. Longa Pro unlocks the full report and unlimited coaching, with a free first week. Longa Pro is an auto-renewable subscription. Cancel anytime in Settings. Terms: https://leethub.io/longa/terms · Privacy: https://leethub.io/longa/privacy Longa provides wellness and educational insights. It is not a medical device and does not provide medical advice, diagnosis, or treatment.